18 bar dips for a new p.r. Age 70. My journey began in 2020.: lost 50 pounds and cured chronic heart disease and the usual aches and pains of aging. See link from my YT channel page for my write-up about it all.
#fitness #seniorfitness #calisthenics #bardips
https://youtube.com/shorts/cpBG3O2WBSM
💟 All abilities welcome. Health equity matters.
👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a HIIT circuit—building strength, balance, power, and mental well-being.
📌BUT… something just as important: belonging and smiles.😅
Small wins. Big impact. 💪🏽
#HIIT #SeniorFitness #HealthEquity #Boston #fun #DEIAB #InclusiveFitness #maldenma #Aging #MentalHealth #Community #longevity #life
Finally the weather played along. Lots of catching up to do! Only the second ride this year, and it was April 11th.
🚫 Rest is Rust. ✅ Motion is Lotion.
✨ Get inspired by the rockstars at the Malden Senior Center — ages 65–94 — building strength, sharpening balance, developing power, and having a blast doing it.
They prove every day that movement is the best medicine. 💪🏾
🎯It’s never too late to get active.
#quotes #Boston #aging #seniorfitness #community #northshorema #health #strengthtraining #over60 #hiit #fun #inspired #sarcopenia #longevity
One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
Older Adults HIIT Workout: St. Patrick’s Day Edition 🍀
Today’s SPARTA Strength Class at the Milano Senior Center in Melrose, MA, brought the energy, the inspiration—and plenty of green! 💚
👟We moved, we laughed, and we celebrated the power of community. ✨
#MelroseMA #Boston #ActiveAging #StPatricksDay #SeniorFitness #Community #Health #hiit #Fun
10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
Older Adults ❤️ HIIT
⭐️The rockstars (ages 65–90) at the Milano Senior Center in Melrose, MA are experiencing the hidden power of my inclusive group fitness — it goes far beyond reps:
🧠 Mental well‑being
🤝🏽 Connection and teamwork
🔥 Fun
😅 And when it’s fun, you show up again and again.
#seniorfitness #eldercare #HealthEquity #boston #northshorema #mentalhealth #community #fallprevention #hiit #fun #health
First Class since the Blizzard! 💪🏾❄️
Shoveling was the warmup before taking my SPARTA Strength Class at the Malden Senior Center — because we know: “Rest is Rust. Motion is Lotion.”
Nothing stops these rockstars!✨
#fitness #seniors #aging #exercise #gym #blizzard #quotes #seniorfitness #health #photography #life #Boston
Keeping Mobile: Strategies for Flexibility in Later Life
Older adults can improve flexibility with daily stretches and yoga. Learn simple exercises to stay active and reduce injury risk.
#SeniorFitness, #Flexibility, #HealthyAging, #YogaForSeniors, #DailyExercise
https://newsletter.tf/how-older-adults-can-stay-flexible-with-stretches-and-yoga/
Dallman Ross
Fitness Foundry (Coach Julio)
NewsletterTF