Fasted effort in the famous Manchester rain ☔️ and now for cake 🍰🏃🏻🩵 - #running #runnersofmastodon #health #fitness #runner #athlete #sport #music #mentalheaIth #mindfulness #cake #thursday #june #summer #retirement #harmony
Nice 😊 I interval session for Global Run Day and now for ice bath 🛀 and cake 🍰🏃🏻🩵 #running #runnersofmastodon #mentalheaIth #mindfulness #music #sport #fitness #wednesday #june #summer #cake #intervals #athlete #man
Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday
A super easy 3 as still nursing my calf which did feel a little better 🏃🏻🤞 (and yes we’ll cake for the calf 🍰😜) #running #runnersofmastodon #mentalheaIth #mindfulnes #silentsunday #music #weekend #summer #cake #may #sport #retireEarly #athlete #workout #runner #peace

This year I've decided to do the Pushups Challenge.

If anyone feels like contributing, it goes towards youth mental health support.

https://www.thepushupchallenge.com.au/fundraiser/curtismaloney

Here's hoping my arms hold out!

#mentalheaIth

Donate to level up mental health in Australia

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

The Push-Up Challenge

I’m subscribed to the Calm app and their latest email just made me relax instantly.

“2025 was… a lot. Instead of jumping to all the ways you can improve, optimize, or generally be a whole-new-you next year, spend some time considering all that you did this year.

Because the truth is: you’ve done enough.
We’re not talking big milestones or flashy accomplishments (but, go you!). More like all the ways you continued to human...”

#mentalheaIth #calm

Für mich zu sagen ‚Ich bin bipolar‘ fühlt sich an, als würde ich die Kontrolle darüber übernehmen und es vollständig als Teil von mir annehmen – was sich eher so anhört wie: Hey, ich umarme es.

#bipolar #depression #hypomania #mentalheaIth #type2bipolar