#Zone2 is often considered the lowest intensity that produces meaningful #training adaptations. It’s receiving a lot of attention in the #running community because it has a lot of benefits with very little risk of over-training or injury. But this is not new"
"While it’s vital, it’s just one piece of the puzzle”
"Any good #training program should include a healthy mix of all zones because these energy systems all contribute to an #athlete’s ability” https://run.outsideonline.com/training/zone-2-is-important-dont-forget-the-other-stuff/
Yes, Zone 2 Running Is Important. (Just Don’t Forget the Other Stuff.) 

Zone 2 running is indeed the backbone of any training plan. But you can't forget about the value of the other training zones.

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Former Florida, NFL star Percy Harvin’s house catches fire

The home of former Florida and NFL star Percy Harvin caught on fire earlier this week, according to…
#nfl #nfldraft #NFLDraft #athlete #Football #NFL #Sports
https://www.rawchili.com/nfl/525369/