it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are -
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands?
- suspension training?

online? offline? both? (Kirkkonummi - Espoo area)

and.. in English? or ..?

even if you´re not planning to do any of this now, but if you´d have to chose?

#fitnessfinland #voimaharjoittelu #stretching #flexibility #strengthtraining #yoga #joogasuomi #joogakirkkonummi #kirkkonummi #joogaespoo #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #terveys #homeworkout #onlineworkouts #venyttely

"Today is the oldest you've ever been, and the youngest you'll ever be again."
..

Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.

Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.

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There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.

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So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.

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As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.

Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.

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What would you get?

1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)

2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits

3 - Strength:
- core + back health
- better body relief
- everyday life energy

And the most important - during a workout you leave the outer world outside!
.
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the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
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Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎

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#joogasuomi #vegaani #kirkkonummi
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