it´s been a year since i had to drop urgently my stretching and core workouts and leave. now it´s scary to start again from the very beginning.
need help to decide and start.
now to start it´s gonna be for donation or free for share the info.
the questions are would you start from :
- deep stretching?
- core strength with balances and arm balances?
- bodyweight strength training?
- free weights strength training, minimal home equipment?
- resistance bands(short or long or both?)?
- suspension training?
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online? offline? both? (Kirkkonummi - Espoo area)
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even if you´re not planning to do any of this now, but if you´d have to chose?
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#fitness #workout #yoga #voimaharjoittelu #stretching #flexibility #strengthtraining #yogaonline #joogasuomi #training #exercise #jooga #treeni #treenikotona #treeniverkossa #joogaverkossa #kotitreeni #homeworkout #onlineworkout #venyttely #yogafinland #фитнес #финляндия #эспоо #йога #тренировка

would you like to practice something like this? let me know! 😃 (online or offline)
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#advancedyoga #armbalance #yoga
#joogasuomi #jooga #veganlife #training #vegaani #voimatreeni #treeni #treenikotona #yogaonline #treeniverkossa #calisthenics #bodyweighttraining #workout #fitness #entrenamiento #corestrength #strengthtraining