I just finished today's workout
Intense warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
14kg KB clean + press reverse ladder
7 to 1 each side without rest
20kg KB 6x4 front squats each side
2x1kg DB Lock 3 for shoulders
https://www.youtube.com/watch?v=ZGePZyqbPNk
stretching
Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has a $25 registration fee — is an eight-week course that teaches women the fundamentals of strength training in a small group environment, helping them operate to […]
I do a workout in a #lunar base.
I train my whole body. I show you all my exerices. At first I warm up my body. Then I show you all my exerices like #PushUp, #SitUp, #PullUp, #Barbell #Squat, #Dip, #Handstand, #Deadlift, #Dumbell #BicepCurl, #ShoulderPress, #ArmSwing, #LateralRaise.
#Workout video: https://youtu.be/4KL48fkq9U4
#HandstandPushUp #Greenscreen #gym #homegym #Fitness #bodybuilding #muscle #sport #motivation #training #PushUp #fitnessmotivation #calisthenics
I've stalled in my linear #weightlifting program, so it's time to change up to something a bit more complex.
Anyone have recommendations on books covering weightlifting for older folks? I have The Barbell Prescription, and it's an excellent reference, but if like to read more on the subject.
Uwe
Columbus - Feeds
Drakonarus
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