This often helps people fall asleep 20-30% faster. Sleep feels deeper, and you'll likely feel sharper the next day. This resets your body's natural sleep signals.

#Biohacking #SleepOptimization #BodyHacking #PeakProductivity #DeepWork #MindfulMovement #SleepHealth #HolisticHealth #EnergyBoost #RecoveryMode

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Well, we already knew that ketogenic diets were awesome, but now we know they're *even more* awesome (:

https://www.medicalnewstoday.com/articles/could-a-low-calorie-keto-diet-help-reverse-biological-aging

#BodyHacking #Longevity

Could a low-calorie keto diet help reverse biological aging?

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests

Medical News Today

How does stuff like those nfc chips some people implant on themselves work for credit card payments and stuff? Does it work like Apple Pay or something like that? Does the bank need to do anything to support it or do they just see it as a regular apple/google pay device?

Also, if the banks don’t need to do anything to support them then why don’t we have like open source reimplementations of google pay for postmarketOS or something?

#nfc #OpenSource #BodyHacking #ApplePay

That’s some thought leadership. #bodyhacking

A little story I’ll share with you is that one time when I was maybe 12 I ate so much ice cream in a sitting that I made myself sick. Everything came up cold and even then I remember thinking that it was kind of awesome, tasted just as good coming up, and turned me into a human soft serve machine.

#bodyhacking

I would totally do this! Really, though, I'd settle for being smart enough to clone my work ID card to a ring...

Chip implants get under your skin so you can leave your keys at home | Engadget https://www.engadget.com/passkeys-passwords-authentication-security-133024414.html?src=rss

#RFID #BodyHacking #NFC

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Just reached a major #milestone on an ongoing personal #project.

Basically I’m looking at what I #eat and #drink but not getting into any particular #diet. And move the #body and sweat as much as you can #daily. For me, it’s #walking a lot (to the point of almost not using any public transport within #amsterdam) and playing the #fitnessboxing games by #imageneer for the #nintendoswitch.

#weightloss #health #wellness #bodyhacking #nintendo #gamer #fitness #boxing #itspossible