Chest & Abs

Flat Dumbbell Presses:
1. 20kg (44lbs) x 30 reps
2. 30kg (66lbs) x 15 reps
3. 49kg (88lbs) x 10 reps
4. 45kg (99lbs) x 4 reps

Super Incline Closed grip Dumbbell Presses:
1. 10kg (22lbs) x 15 reps
2. 12,5kg (28lbs) x 12 reps
3. 15kg (33lbs) x 10 reps
4. 17,5kg (39lbs) x 8 reps

Semi Incline Dumbbell Flyes:
1. 15kg (33lbs) x 15 reps
2. 17,5kg (39lbs) x 15 reps
3. 20kg (44lbs) x 10 reps
4. 22,5kg (50lbs) x 8 reps

Incline Bench Presses:
1. 50kg (110lbs) x 12 reps
2. 60kg (132lbs) x 10 reps
3. 70kg (154lbs) x 5 reps
4. 70kg x 3 reps

Standing Cable Crunches:
1. 20kg (44lbs) x 50 reps
2. 25kg (55lbs) x 50 reps
3. 30kg (66lbs) x 35 reps
4. 35kg (77lbs) x 20 reps

Hanfing Knee-ups:
15, 15, 10 & 10 reps
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The work doesn't stop when the workout ends. 💪

Recovery is where progress happens. Get quality rest, wake up refreshed, and be ready for your next session.

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The work doesn't stop when the workout ends. 💪

Recovery is where progress happens. Get quality rest, wake up refreshed, and be ready for your next session.

😴 Sleep Better💪 Recover Stronger🔥 Grow Faster

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Recovery is where progress happens. Get quality rest, wake up refreshed, and be ready for your next session.

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The work doesn't stop when the workout ends. 💪

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🎉 GET AN EXTRA 30% OFF YOUR ENTIRE ORDER! 🎉
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Recovery is where progress happens. Get quality rest, wake up refreshed, and be ready for your next session.

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Link 🔗 in bio

#Recovery #SleepRecovery #GymLife #Bodybuilding #MuscleGrowth #TrainHardRecoverHarder