🏋️ The Role of Tempo in Training 🏋️

Controlling the tempo, especially during the eccentric (lowering) phase, increases time under tension (TUT), a key factor for muscle hypertrophy.

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📈 Enhances Muscle Growth (Hypertrophy)

📈 Improves Strength and Control

📉 Reduces Risk of Injury

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#musclegain #musclegrowth #tempo #tempotraining #weightlifting #strengthtraining #hypertrophy #strength #traininggoals #onlinecoach #onlinepersonaltrainer #personaltrainer

Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

Should you struggle on when you’re really not feeling it? As I’ve learned, sometimes it’s much better to ditch your plan

https://www.theguardian.com/lifeandstyle/article/2024/jun/30/do-be-a-quitter-how-i-broke-my-exercise-streak-and-smashed-my-fitness-goals

#Running #Fitness #Gym #Traininggoals #Motivation #RunnersofMastodon #workout #Health #mentalwellbeing