More treadmill running today. Pace set to low end of pace zone 2 (6.31 min/km) and see how far I can go until reaching anaerobic threshold (174 bpm). Managed 8k this time and hope to improve over time #running #coros #runnersofmastodon
Het laatste rondje voor de #HalveMarathonZwolle en nu uitrusten voor aankomende zaterdag #hardlopen #runnersofmastodon
I’d expect this sort of nonsense from an Apple Watch, but not my #coros
#running #runnersofmastodon #trailrunning
Fasted effort in the famous Manchester rain ☔️ and now for cake 🍰🏃🏻🩵 - #running #runnersofmastodon #health #fitness #runner #athlete #sport #music #mentalheaIth #mindfulness #cake #thursday #june #summer #retirement #harmony

Hatte fertig heute. Überraschend warm es war.

Morgenlauf 🌄🏃‍➡️👟 im Selztal von Rheinhessen🍇.

#TumorRunner #Tumor #Survivor #Rheinhessen #RheinSelz #Krebs #Laufen #Running #RunnersOfMastodon #Sportkamerad

Einfach nur hier sitzen. Frei nach #Loriot

Morgenlauf 🌄🏃‍➡️👟 im Selztal von Rheinhessen🍇.

#TumorRunner #Tumor #Survivor #Rheinhessen #RheinSelz #Krebs #Laufen #Running #RunnersOfMastodon #Sportkamerad

Guten Morgen vom Morgenlauf 🌄🏃‍➡️👟 im Selztal von Rheinhessen🍇.

#TumorRunner #Tumor #Survivor #Rheinhessen #RheinSelz #Krebs #Laufen #Running #RunnersOfMastodon #Sportkamerad

Run on holiday the other night around le sunset.
Amazing light, almost 10km, but I went slightly too fast.

I'm now on a train, heading home from France.

#Runnersofmastodon

Wednesday night #running with Coxhoe on the run. First 10km single my knee niggles. A warm slow run in the sunshine with CotR. Feels ok today.
#runnersofmastodon
#garmin #beatyesterday
Aankomende zaterdag de #HalveMarathonZwolle 🥳🏃 #hardlopen #runnersofmastodon