ProSwimWorkoutsAug 21, 2023

#SaturdaySpeed update on #PSW with a day of taper from our #TeamArmee series including #sprint skills, and BES options.

Details on our platform at https://b.link/psw-sui-army-230310 #Swimming #Coaching #Training #CISM #SVB #SVSW

Mar 10, 2023 – Swiss Army Team - ProSwimWorkouts

Our sprint specialist kept intensity low except for a couple short sprints in the morning and two back end speed 50's during the afternoon.

ProSwimWorkouts
ProSwimWorkoutsAug 21, 2023

#TGIF update on #PSW with our #FridayFreebie providing a #recovery focused day of #training from our #TeamArmee series.

Details for free on our platform at https://b.link/psw-sui-army-230309 #Swimming #Coaching #Training #CISM #SVB #SVSW

Mar 9, 2023 – Swiss Army Team - ProSwimWorkouts

Recovery was the main focus of the day. The sprint specialist of the group was off in the morning indulging on extra rest and sleep.

ProSwimWorkouts
ProSwimWorkoutsAug 21, 2023

#WednesdayWorkout update on #PSW with an #aerobic and #recovery focused day of #training from our #TeamArmee series.

Details on our platform at https://b.link/psw-sui-army-230308 #Swimming #Coaching #CISM #SVB #SVSW

Mar 8, 2023 – Swiss Army Team - ProSwimWorkouts

Mid-week with an aerobic and recovery focused day of training for the Team Armee athletes.

ProSwimWorkouts
ProSwimWorkoutsAug 21, 2023

#TuesdayTraining update on #PSW with two post-meet #workout options from our #TeamArmee series.

Details on our platform at https://b.link/psw-sui-army-230307 #Swimming #Coaching #CISM #SVB #SVSW

Mar 7, 2023 – Swiss Army Team - ProSwimWorkouts

We are in "Championship Week" mode with only 10 days to Swiss Nationals and really starting to focus on resting and fine tuning the details.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

#MondayMotivation update on #PSW with a pre-meet day of #training from our #TeamArmee series including some #aerobic based #recovery and short sprints.

Details on our platform at https://b.link/psw-sui-army-230303 #Swimming #Coaching #CISM #SVB #SVSW #SCUW

Mar 3, 2023 – Swiss Army Team - ProSwimWorkouts

Pre-meet Friday including an aerobic recovery based morning workout and a meet preparation session in the afternoon.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

This is last week's Saturday update on #PSW with a full day of #training from our #TeamArmee series including #aerobic and #anaerobic #workout options.

Details on our platform at https://b.link/psw-sui-army-230302 #Swimming #Coaching #CISM #SVB #SVSW #SCUW

Mar 2, 2023 – Swiss Army Team - ProSwimWorkouts

Aerobic based Thursday morning including kicking sets for both of our athletes with the sprint specialist focusing more on drills.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic morning #workout from our #TeamArmee series including a stroke and a #recovery option.

Details for free on our platform at https://b.link/psw-sui-army-230301 #Swimming #Coaching #Training #CISM #SVB #SVSW #SCUW

Mar 1, 2023 – Swiss Army Team - ProSwimWorkouts

Our sprint specialist had just an hour long recovery workout following the dryland.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

#WednesdayWorkout update on #PSW providing post-meet sessions from our #TeamArmee series including active #recovery and #anaerobic capacity options.

Details on our platform at https://b.link/psw-sui-army-230228 #Swimming #Coaching #Training #CISM #SVB #SVSW #SCUW

Feb 28, 2023 – Swiss Army Team - ProSwimWorkouts

Low-end aerobic morning workout providing active recovery for the sprint specialist of the group followed by a more intense afternoon session.

ProSwimWorkouts
ProSwimWorkoutsAug 8, 2023

#TuesdayTraining update on #PSW with a short pre-travel active #recovery #workout from our #TeamArmee series.

Details for free on our platform at https://b.link/psw-sui-army-230223 #Swimming #Coaching #CISM #SVB #SVSW #SCUW #T3

Feb 23, 2023 – Swiss Army Team - ProSwimWorkouts

Last quick dip early in the morning before starting our journey. We had just about an hour for a short pre-flight active recovery swim.

ProSwimWorkouts
ProSwimWorkoutsAug 8, 2023

#MondayMotivation update on #PSW with the last day of #training camp in #Tenerife from our #TeamArmee series including #power tower work and more insights into using the flume channel.

Details on our platform at https://b.link/psw-sui-army-230222 #Swimming #Coaching #CISM #SVB #SCUW #SVSW #T3

Feb 22, 2023 – Swiss Army Team - ProSwimWorkouts

This Wednesday afternoon our two athletes joined forces again as we got another opportunity to use the flume channel working on race pace.

ProSwimWorkouts