ddiluted1Oct 3

#FridayFreebie

Card reader not working on my bus to work so I guess it's a free trip!

ProSwimWorkoutsOct 6, 2024

#TGIF update on #PSW with our #FridayFreebie with a short #aerobic session of our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240429

Apr 29, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher.

ProSwimWorkouts
ProSwimWorkoutsSep 22, 2024

#TGIF update on #PSW with our #FridayFreebie with a short beginner friendly session "tested" by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240426

Apr 26, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Thursday morning broke my streak of the shorter daily, however, I was back in the pool for another quick aerobic session on Friday.

ProSwimWorkouts
ProSwimWorkoutsSep 9, 2024

#TGIF update on #PSW with our #FridayFreebie providing another quick 1k splash by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240424

Apr 24, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday.

ProSwimWorkouts
ProSwimWorkoutsSep 9, 2024

#TGIF update on #PSW with our #FridayFreebie providing a quick 1k splash by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240423

Apr 23, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster.

ProSwimWorkouts
ProSwimWorkoutsAug 26, 2024

#TGIF update on #PSW with our #FridayFreebie providing a quick 1k splash by our own Coach Nico.

Details for free on our platform at https://b.link/psw-maaap-240422

Apr 22, 2024 – Messer Aquatic Performance - ProSwimWorkouts

After only making a single session last week, I was aiming to jump in the pool for shorter daily swims between my commitments this week.

ProSwimWorkouts
ProSwimWorkoutsAug 18, 2024

#TGIF update on #PSW with our #FridayFreebie providing a mostly relaxed and #aerobic #workout by our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240416

Apr 16, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Tuesday morning kicking off another week in the pool with some longer and relaxed aerobic swims integrating drills.

ProSwimWorkouts
ProSwimWorkoutsAug 9, 2024

#TGIF update on #PSW with our #FridayFreebie providing a short #aerobic and #beginner friendly #workout from our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240412

Apr 12, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Short Friday morning swim to end this week in the pool including some easy aerobic work mixed with sculling and butterfly kicking skills.

ProSwimWorkouts
ProSwimWorkoutsAug 2, 2024

#TGIF update on #PSW with our #FridayFreebie providing a morning session by our own Coach Nico's time in the #pool including underwater #kicking skills.

Details for free on our platform at https://b.link/psw-maaap-240411

Apr 11, 2024 – Messer Aquatic Performance - ProSwimWorkouts

My Thursday morning swim started with a relaxed aerobic part before focusing on butterfly working on underwater kicking skills.

ProSwimWorkouts
ProSwimWorkoutsJul 29, 2024

#TGIF update on #PSW with our #FridayFreebie providing another mostly relaxed #aerobic session including some #butterfly work by our own Coach Nico's time in the #pool.

Details for free on our platform at https://b.link/psw-maaap-240410

Apr 10, 2024 – Messer Aquatic Performance - ProSwimWorkouts

Late Wednesday morning workout following a similar idea as yesterday's swim starting with a relaxed first half.

ProSwimWorkouts