May 4, 2013 - T2 Aquatics - Active Rest Stroke Workout - ProSwimWorkouts

This morning workout from our post grad group centers around an active rest stroke set.

Apr 28, 2013 - T2 Aquatics - Sunday Workout - ProSwimWorkouts

This practice is a typical Sunday for our T2 Aquatics Senior Training group. We tend to have a few "visitors" from other groups on our team.

Apr 24, 2013 - T2 Aquatics - ProSwimWorkouts

Success in high level racing depends on an athlete's ability to accelerate through the middle portion of the swim.

Feb 12, 2013 - Vevey Natation - ProSwimWorkouts

Follow up on our Monday workout - another afternoon focused on aerobic-recovery also working on our speed with some short sprints.

Feb 11, 2013 - Vevey Natation - ProSwimWorkouts

This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training.

Feb 5, 2013 - Vevey Natation - ProSwimWorkouts

As we start to swim fast almost everyday, I wanted to get some aerobic work done without swimming with improper technique for a long time.

Sep 2, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts

With this group, I'm trying to provide a good mix of all things and possibly include a few "new tricks" for the athletes.

Aug 30, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts

Aerobic workout for the Masters group in Uster mixing sets of 50's with some longer distance kicking or pulling options.

Aug 26, 2024 – Schwimmclub Uster – Masters - ProSwimWorkouts

On to week two for the Masters group in Uster with an aerobic session including a few short sprints as well as a couple tempo changes.

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