ProSwimWorkoutsOct 6, 2024

#SaturdaySpeed update on #PSW with an evening #threshold #workout from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-130204

Feb 4, 2013 - Vevey Natation - ProSwimWorkouts

Monday afternoon pool workout following an hour long dryland session. We focused on setting up our speeds for the rest of the week.

ProSwimWorkouts
ProSwimWorkoutsSep 22, 2024

"You’ve got what it takes, but it will take everything you’ve got."

#SaturdaySpeed update on #PSW with a tough #threshold #workout from our Team Vevey series including an adapted version for a group of athletes getting ready to race.

Details on our platform at https://b.link/psw-vn-130130

Jan 30, 2013 - Vevey Natation - ProSwimWorkouts

This Wednesday evening, our main set was something many athletes on the team didn't think was "possible" to get done.

ProSwimWorkouts
ProSwimWorkoutsSep 9, 2024

#SaturdaySpeed update on #PSW with two fast workouts from our Team Vevey series including #sprint and lactate efforts.

Details on our platform at https://b.link/psw-vn-120213

Feb 13, 2012 - Vevey Natation - ProSwimWorkouts

These two workouts are from the beginning of the week as we move into a more lactate oriented training phase.

ProSwimWorkouts
ProSwimWorkoutsSep 9, 2024

#SaturdaySpeed update on #PSW with a mid-week #workout from our Team Vevey series offering three options for different strokes & events.

Details on our platform at https://b.link/psw-vn-130116

Jan 16, 2013 - Vevey Natation - ProSwimWorkouts

This is an afternoon workout with three different groups, all while keeping everyone focused on improving our aerobic stroke specific speed.

ProSwimWorkouts
ProSwimWorkoutsSep 1, 2024

#SaturdaySpeed update on #PSW with a mid-week #workout from our Team Vevey series offering three options for different strokes & events and fast 50's at the end.

Details on our platform at https://b.link/psw-vn-130109

Jan 9, 2013 - Vevey Natation - ProSwimWorkouts

Second workout following our training camp in Luxembourg. I can tell that the athletes are in a much better shape than before the trip.

ProSwimWorkouts
ProSwimWorkoutsAug 21, 2024

#SaturdaySpeed update on #PSW with a fast #kicking focused #workout from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-120208

Feb 8, 2012 - Vevey Natation - ProSwimWorkouts

We still do quite a lot of kicking in Vevey. As they get better, we start to kick a little less in distance overall but fast more often.

ProSwimWorkouts
ProSwimWorkoutsAug 10, 2024

#SaturdaySpeed update on #PSW with an #aerobic #recovery session including short sprints from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-120207

Feb 7, 2012 - Vevey Natation - ProSwimWorkouts

Tuesday evening aerobic recovery workout mixed with short sprints. This session was done in preparation for Long Course Nationals.

ProSwimWorkouts
ProSwimWorkoutsAug 3, 2024

#SaturdaySpeed update on #PSW with a mostly #aerobic focused #workout including some fast #kicking from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-130108

Jan 8, 2013 - Vevey Natation - ProSwimWorkouts

This Tuesday evening session was our first practice back home following our training camp. Aerobic freestyle mixed with some fast kicking.

ProSwimWorkouts
ProSwimWorkoutsJul 30, 2024

#SaturdaySpeed update on #PSW with an #aerobic and #sprint #workout from our Schwimmclub Uster Elite squad series.

Details on our platform at https://b.link/psw-scu-240524

May 24, 2024 – Schwimmclub Uster - ProSwimWorkouts

Friday evening session for the Elite squad in Uster providing them with a good mix of aerobic and sprint work.

ProSwimWorkouts
ProSwimWorkoutsJul 29, 2024

#SaturdaySpeed update on #PSW with a Monday afternoon session combining drill and pace work from our Team Vevey series.

Details on our platform at https://b.link/psw-vn-130121

Jan 21, 2013 - Vevey Natation - ProSwimWorkouts

This Monday afternoon session was our first practice of the week. We usually spend this workout "warming up" for the week.

ProSwimWorkouts