#MondayMotivation update on #PSW with a pre-meet day of #training from our #TeamArmee series including some #aerobic based #recovery and short sprints.

Details on our platform at https://b.link/psw-sui-army-230303 #Swimming #Coaching #CISM #SVB #SVSW #SCUW

Mar 3, 2023 – Swiss Army Team - ProSwimWorkouts

Pre-meet Friday including an aerobic recovery based morning workout and a meet preparation session in the afternoon.

ProSwimWorkouts