ProSwimWorkoutsAug 15, 2023

#MondayMotivation update on #PSW with a pre-meet day of #training from our #TeamArmee series including some #aerobic based #recovery and short sprints.

Details on our platform at https://b.link/psw-sui-army-230303 #Swimming #Coaching #CISM #SVB #SVSW #SCUW

Mar 3, 2023 – Swiss Army Team - ProSwimWorkouts

Pre-meet Friday including an aerobic recovery based morning workout and a meet preparation session in the afternoon.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

This is last week's Saturday update on #PSW with a full day of #training from our #TeamArmee series including #aerobic and #anaerobic #workout options.

Details on our platform at https://b.link/psw-sui-army-230302 #Swimming #Coaching #CISM #SVB #SVSW #SCUW

Mar 2, 2023 – Swiss Army Team - ProSwimWorkouts

Aerobic based Thursday morning including kicking sets for both of our athletes with the sprint specialist focusing more on drills.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic morning #workout from our #TeamArmee series including a stroke and a #recovery option.

Details for free on our platform at https://b.link/psw-sui-army-230301 #Swimming #Coaching #Training #CISM #SVB #SVSW #SCUW

Mar 1, 2023 – Swiss Army Team - ProSwimWorkouts

Our sprint specialist had just an hour long recovery workout following the dryland.

ProSwimWorkouts
ProSwimWorkoutsAug 15, 2023

#WednesdayWorkout update on #PSW providing post-meet sessions from our #TeamArmee series including active #recovery and #anaerobic capacity options.

Details on our platform at https://b.link/psw-sui-army-230228 #Swimming #Coaching #Training #CISM #SVB #SVSW #SCUW

Feb 28, 2023 – Swiss Army Team - ProSwimWorkouts

Low-end aerobic morning workout providing active recovery for the sprint specialist of the group followed by a more intense afternoon session.

ProSwimWorkouts
ProSwimWorkoutsAug 8, 2023

#TuesdayTraining update on #PSW with a short pre-travel active #recovery #workout from our #TeamArmee series.

Details for free on our platform at https://b.link/psw-sui-army-230223 #Swimming #Coaching #CISM #SVB #SVSW #SCUW #T3

Feb 23, 2023 – Swiss Army Team - ProSwimWorkouts

Last quick dip early in the morning before starting our journey. We had just about an hour for a short pre-flight active recovery swim.

ProSwimWorkouts
ProSwimWorkoutsAug 8, 2023

#MondayMotivation update on #PSW with the last day of #training camp in #Tenerife from our #TeamArmee series including #power tower work and more insights into using the flume channel.

Details on our platform at https://b.link/psw-sui-army-230222 #Swimming #Coaching #CISM #SVB #SCUW #SVSW #T3

Feb 22, 2023 – Swiss Army Team - ProSwimWorkouts

This Wednesday afternoon our two athletes joined forces again as we got another opportunity to use the flume channel working on race pace.

ProSwimWorkouts
ProSwimWorkoutsAug 5, 2023

Saturday update on #PSW providing multiple #workouts from our #TeamArmee series including skills, #power and #backstroke options.

Details on our platform at https://b.link/psw-sui-army-230221 #Swimming #Coaching #Training #CISM #T3 #SVB #SVSW #SCUW

Feb 21, 2023 – Swiss Army Team - ProSwimWorkouts

Our sprint specialist started his day with a skills focused session and topped it off with an anaerobic power workout later in the day.

ProSwimWorkouts
ProSwimWorkoutsAug 5, 2023

#TGIF update on #PSW with our #FridayFreebie providing two #workouts from our #TeamArmee series including an #anaerobic capacity and an #aerobic individual medley option.

Details for free on our platform at https://b.link/psw-sui-army-230220 #Swimming #Coaching #Training #CISM #T3 #SVB #SCUW #SVSW

Feb 20, 2023 – Swiss Army Team - ProSwimWorkouts

Our sprint specialist had an anaerobic capacity type workout and the distance athlete focused on aerobic IM and fly sprint during his swim.

ProSwimWorkouts
ProSwimWorkoutsAug 5, 2023

This is our #WednesdayWorkout update on #PSW with four different sessions from our #TeamArmee series including #aerobic race pace, skills, and #recovery options.

Details on our platform at https://b.link/psw-sui-army-230219 #Swimming #Coaching #Training #CISM #T3 #SVB #SCUW #SVSW

Feb 19, 2023 – Swiss Army Team - ProSwimWorkouts

Sunday with two regular practices in the pool for our athletes. Our sprint specialist had an aerobic focused morning including longer swims.

ProSwimWorkouts
ProSwimWorkoutsAug 5, 2023

This is our #TuesdayTraining update on #PSW with #aerobic #workout options from our #TeamArmee series including skills and stroke based variations.

Details on our platform at https://b.link/psw-sui-army-230218 #Swimming #Coaching #CISM #T3 #SVB #SVSW #SCUW

Feb 18, 2023 – Swiss Army Team - ProSwimWorkouts

In the afternoon it was back to the pool for a skills based session including aerobic elements to aid with recovery for our sprint specialist.

ProSwimWorkouts