@KatyElphinstone I ticked "a litle bit, usually" which is my state now. Until a few months ago it was "basically terrified" and had been since age 11 (I'm 58). A year ago I had some sessions with a psychologist, then a few months ago I did some #psilocybin microdosing, and now I take #rhodiola daily, and I think these 3 things combined are responsible for the change. I feel I'm living again.

⚠️ HARM REDUCTION (6/6)

• Fasting: 20h+ fasting with this tea can amplify panic-like symptoms. Eat if you feel "too light."
#Tyrosine: Can be too much for sensitive systems combined with this stack. Start low.
#Magnesium (glycinate): Helps reset in the evening.
• Rotation: Don't use daily to maintain sensitivity.

Highly individual. Respect your sleep and stress levels.

#HarmReduction #ADHD #YerbaMate #Rhodiola #LTheanine #BrainHealth

Rhodiola Treatment Cream is made with #rhodiola extract, #macadamia nut oil and tea tree to create moisturized, supple hair. Get the formula here:
https://www.curlytea.com/1016/rhodiola-treatment-cream-vid.html

#diy #haircare #homemade #handmade #videos

How to Use Ashwagandha & Rhodiola Together
Looking to balance calm and energy? Ashwagandha and Rhodiola are two powerful adaptogens that can be used together to support stress resilience, focus, and hormonal balance.

#Wellness #StressRelief #Ashwagandha #Rhodiola

An ancient #medicinal #plant genus, #Rhodiola is also a promising model for investigating radiation #speciation. Here, integrated analyses reveal extensive cytonuclear discordance and two new members of the genus!
https://doi.org/10.1111/jse.13149
@WileyEcolEvol
#PlantSci #systematics #botany #evolution #ecoevo

Venir à bout de la #maladie #depression :
- #lithium
- #ketamine
- #esketamine
- #neurostimulation
- #sismotherapie #ECT electro-convulsivotherapie
- stimulation magnétique transcranienne répétéé #rTMS
- stimulation du #nerfvague
- stimulation cerebrale profonde
- #meditation MBCT pour accueillir, accepter, avancer

- (sous condition et avis medical) #millepertuis

- très déconseillé : #safran et #rhodiola

Vérifiez les #dérives :
https://www.miviludes.interieur.gouv.fr/

#psy #depression #mastolivre

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Two of the most well-known adaptogenic herbs are ashwagandha and rhodiola rosea. Read about their similarities and differences in the article below.

Read the full article: Rhodiola vs Ashwagandha
https://lttr.ai/AOxtn

#rhodiola #ashwagandha #adaptogens

Rhodiola vs Ashwagandha - Food and Mood Dietitian

Is rhodiola or ashwagandha the best adaptogen to boost your energy and improve your mood? Let's compare rhodiola vs ashwagandha.

Food and Mood Dietitian

After years of screaming to the rooftops that ethical herbalists should not use Rhodiola rosea, I’m happy to report that new protections and advances in cultivation efforts bring it closer to being a sustainable choice.

Here's my blog post with loads of links if you want to follow me down the rabbit hole.

https://drornaizakson.com/rhodiola-rosea-gets-international-protection/

#HerbalEthics #sustainability #SustainableHerbalism #wildcrafting #CITES #Rhodiola #RhodiolaRosea

Rhodiola rosea gets international protection - Dr. Orna Izakson

After years of enjoining ethical herbalists not to use Rhodiola, I'm happy to report new protections are making it more sustainable.

Dr. Orna Izakson