Biohacking Your Day - Matcha Latte for Vitamins and Antioxidants #supplements #shorts #video
Unlock sustained cognitive performance and metabolic efficiency by integrating a ceremonial-grade matcha latte into your daily routine.
https://www.youtube.com/watch?v=LkS6ZBm98cA&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=45
#MatchaLatte | #Biohacking | #LTheanine | #Antioxidants | #WellnessJourney | #CleanEnergy | #MetabolicHealth | #Superfood |
⚠️ HARM REDUCTION (6/6)
• Fasting: 20h+ fasting with this tea can amplify panic-like symptoms. Eat if you feel "too light."
• #Tyrosine: Can be too much for sensitive systems combined with this stack. Start low.
• #Magnesium (glycinate): Helps reset in the evening.
• Rotation: Don't use daily to maintain sensitivity.
Highly individual. Respect your sleep and stress levels.
#HarmReduction #ADHD #YerbaMate #Rhodiola #LTheanine #BrainHealth
I'm going to try l-theanine for sensory sensitivity / lack of sensory filtering and irritability, if you've used it for ADHD and/or ASD symptoms I'd love to hear about your experience and what dosage you take.
@funkatron This morning I took inspiration from you and had my breakfast oatmeal (added cinnamon and maple syrup) with hot peppermint-flavored gunpowder green #tea, the latter of which contains #caffeine and #Ltheanine
I saw a couple of posts about #insomnia and frustrating experiences with #sleep. About a year ago, I started taking l-theanine to help me focus.
It didn't do much for my attention span, but I now fall asleep within MINUTES. I've never done that before in my life.
I take 200 mg every morning with coffee. (I can have caffeine now!) It's cheap - I paid less than $25 for a year's supply.
I had to take it for a week or two before I noticed the benefits, but #ltheanine was life-changing for me.
💫🍵 #Cosy-time with #GreenTea 🕯☺
I'm a rare person who adores both coffee *&* #tea ~ & haven't had enough lately of #Ltheanine*-rich goodness of the Camellia sinensis plant.
A nice way to relax as wind is racing by outside.
Hope you're all having an easeful Tuesday evening 💖
*The compound 'L-theanine' helps boost GABA (impt to have balanced/enough of) in brain-centre, the body's temperature- & muscle-control centre.
#SelfCare #health #MentalHealth #wellbeing #wellness @chronicillness @mecfs
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