I can't sell myself. Which is deeply frustrating.
#autism #ahd #audhd #impostersyndrom #rsd #rejectionsensitivitydysphoria
lol, so now I can blame my #RejectionSensitivityDysphoria on the fact that I'm just so FAST!! 😁
@thedoctor @amin @jlw_the_jobber @solusspider @orbitalmartian
This is true. And while I people very well in specific domains where there is a set structure (which may actually make me a good manager in certain contexts), I definitely don't know how to people well in general.
For one thing, it kinda sucks when my brain:
Fortunately, I don't have a severe case of most of these, except for the second one, which is pretty awful.
Also, while I don't like harping on "my story" (because so many have gone through so much worse), I did go through a very "Twilight Zone"-esque experience where I found all of my friends to be, well... nazis or political zombies, depending on how you want to look at it. Of course, that was preceded by about half a decade by an experience of abuse and rejection in my personal life which was pretty terrible, so I'm generally a bit f'd-up in the head when it comes to "peopling."
But I'd still like to improve. I don't live in my past. It's not a happy place, and past me isn't someone I have any allegiance to, in terms of spending emotional energy re-living.
I think there's a lot of freedom in that mindset, honestly. I sure as heck spent enough years chained to the hurts of the past. That's no freaking way to live.
I'd think so to, as #SocialAnxiety and #RSD (#RejectionSensitivityDysphoria, an #ADHD-adjacent thing) can make an ambivert feel like an introvert.
#ADHD homies - How are we mitigating RSD? Tactics, tips, mantras … anything. Hard to be triggered and not react angrily while explaining how they came off to me without them thinking I’m attacking them, because I sometimes do/say the same things they do, so they see cognitive dissonance.
Like yes my reaction is my problem but them continuing to acting the same and expecting different results is also the definition of insanity so …. #RSD #rejectionsensitivitydysphoria #anger