According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.

#StrongArse #Glutes #Longevity #HealthyAging #MoveMore

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html

MOVEMENT

CIRCLES 9x & ROTATE 9x

I forgot how much you start to perspire when you near 9 reps in your routine & above! Phew.

#movement #movewithme #moveathome #fitnessnews #exerciseroutine #series #faithmovement #cominghome #relief #stressrelief #movemore #BeActive

Staying active doesn’t have to mean expensive gym memberships or long classes 💪✨.
Small, everyday movements can boost your mood, strength and wellbeing.
Read more here: https://zurl.co/YW2fT

#BabyYumYum #BYY #StayActive #EverydayFitness #HealthyHabits #ParentingLife #FitnessMadeSimple #MoveMore #HealthyLiving

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆 — 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
𝗧𝗵𝗲𝗺𝗲: 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲

Menopause is a major life transition, not a disease. This World Menopause Day, focus on practical, evidence-based lifestyle steps that reduce symptoms, lower long-term health risks, and boost quality of life. The IMS 2025 White Paper highlights six pillars of lifestyle medicine that empower women to move through menopause with resilience, autonomy and vitality.

𝗤𝘂𝗶𝗰𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆:
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴: prioritize whole foods, calcium- and vitamin D-rich choices, fiber and plant-based proteins. Limit processed foods and added sugars.
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆: aim for regular aerobic exercise (150 min/week moderate) plus twice-weekly strength training to preserve muscle and bone. Include balance and flexibility work.
𝗠𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴: practice stress management (breathwork, mindfulness, therapy), stay socially connected, and seek help for mood changes.
𝗔𝘃𝗼𝗶𝗱 𝗿𝗶𝘀𝗸𝘆 𝘀𝘂𝗯𝘀𝘁𝗮𝗻𝗰𝗲𝘀: reduce or stop smoking and limit alcohol — both worsen vasomotor symptoms and increase disease risk.
𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘀𝗹𝗲𝗲𝗽: keep a cool, consistent sleep environment, maintain bedtime routines, limit late caffeine and screens, and address hot-flushes or sleep disorders with your clinician.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀: nurture supportive friendships, family ties and community; communicate needs with partners and caregivers.

You don’t have to do everything at once — small, consistent changes add up. Discuss personalized strategies (including when to consider medical treatments) with your healthcare team.

Share to raise awareness and support the women in your life.

#WorldMenopauseDay #MenopauseAwareness #LifestyleMedicine #HealthyEating #MoveMore #MentalWellbeing #BetterSleep #NoSmoking #LimitAlcohol #BoneHealth #WomensHealth #MenopauseSupport #MidlifeWellness #VasomotorRelief #SCABPharmacy

Recovering from a heart attack? Swapping just 30 minutes of sitting for light movement—or even sleep—can change everything. #HeartHealth #CardiacRecovery #MoveMore

https://geekoo.news/small-movements-big-impact-on-heart-recovery/

🚶‍♂️ Want to get more out of your walks?

🔹 Pick up the pace—100 steps/min = moderate intensity
🔹 Add short bursts of higher-intensity movement
🔹 Take a 15-min post-meal walk to support blood sugar
🔹 Try rucking (walking with a weighted backpack) for strength

#WalkingForHealth #MoveMore #HeartHealth https://www.independent.co.uk/health-and-fitness/increase-health-benefits-of-walking-b2719404.html

Big Mike’s redemption arc is in full swing—100 steps a day last week, 4,129 today. At this rate, the Avengers might call soon. Even Hulk stairs won’t stand a chance. 👣💥

#WhatHappenedToBigMike #SuperSoldierRecovery #SamsungWatch #MoveMore

A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.

💪 https://doi.org/10.1001/jamanetworkopen.2024.46802

Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.

#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle

The recording of last Monday's meditation class about how to improve longevity is now available to listen to. As always I'm posting them on Vero for now. Click here to listen: https://vero.co/seb_tmg/kGjb-QHgLV8N2XBnSs9gVwZt

@meditation @consciousliving

#Longevity #HealthSpan #WellnessJourney #HealthyAging #LiveBetterLiveLonger #PodcastLive #NutritionForLongevity #MoveMore #PositiveMindset #HealthTips #LiveEvent