| Website: | https://foodandnutrition.com/ |
Are cooking sprays really "zero calorie"? 🧴
RDN Noah Praamsma says not so fast—tiny serving sizes can mislead. The good? They're plant-based, not animal fats. The catch? Labels don’t always tell the full story. 🧐 #NutritionTips #RDNLeadership #HeartHealth #LabelLiteracy #DietitiansOfTwitter https://vegnews.com/are-cooking-sprays-healthy-experts
🍎🫐 Some fruits may pack more antioxidants than green tea!
RDNs spotlight 6 standouts:
🍏 Apples
🫐 Blackberries
🍊 Grapefruit
🔵 Blueberries
🍑 Plums
❤️ Pomegranates
Antioxidants help fight oxidative stress + support heart, immune & metabolic health.
#Nutrition #RDN #FoodAsMedicine #Antioxidants #HealthyLiving https://www.realsimple.com/fruits-with-more-antioxidants-than-green-tea-11739371
You might be breathing wrong—and it’s wrecking your focus and stress levels.
✅ 5.5 breaths/min = calm
👃 Nose > mouth (better oxygen + fewer germs)
💤 Left nostril = relax
⚡ Right nostril = energize
🎯 Box breathing = SEAL-level focus
Breathe better, lead better.
#Leadership #HealthTips #Breathwork #Productivity #RDNLeadership #Wellness https://bakadesuyo.com/2025/01/how-to-be-healthier/
Negotiation tip: It’s not about getting a deal — it’s about getting a deal better than your BATNA.
Check your cognitive biases:
✔️ Don’t overestimate
✔️ Prep thoroughly
✔️ See both sides
Awareness is your edge. #Negotiation #Leadership #PublicProcurement #CognitiveBias #RDNLeadership https://bakadesuyo.com/2025/05/how-to-negotiate/
🍩 “Food was my drug.”
Dr. David Kessler, former FDA chief, opens up on how ultra-processed foods hijack our brains—and how GLP-1 meds gave him back control.
📘 Diet, Drugs & Dopamine is a must-read on food addiction, public health, and reclaiming satiety.
#GLP1 #FoodAddiction #MetabolicHealth #NutritionLeadership #UltraProcessedFoods #RDNLeadership https://www.thetimes.com/life-style/health-fitness/article/binge-eating-junk-advice-top-doctor-mzmbv3st3?utm_source=chatgpt.com®ion=global
🍽️ Proposed food policy changes (like banning dyes, replacing seed oils) may raise prices.
Why?
🚫 Alternatives aren’t always scalable or affordable.
Nutrition reform must balance health, cost & access.
#FoodPolicy #NutritionLeadership #HealthEquity
How you end your day shapes how you start the next.
✅ Reflect
✅ Reset
✅ Close with intention
"Choose closure over chaos." — Dan Rockwell
Leadership requires discipline—even in how we log off.
#Leadership #Productivity #StrategicDiscipline #PublicProcurement #EndStrong https://leadershipfreak.blog/2025/05/14/7-habits-to-end-the-day/
🔥🍯 Hot honey is heating up the flavor world — and sparking a shift in consumer cravings.
From pork rinds to breakfast bowls, this trend blends sweet 🔁 heat with sustainability & innovation.
#FlavorTrends #DietitiansOfTwitter #FoodInnovation https://www.bakeryandsnacks.com/Article/2025/05/19/hot-honey-trend-heats-up-for-world-bee-day-2025-snacks/
