A massive study of over 2M people aged 20–97 shows regular physical activity reduces mortality risk at all stages of life. The impact is most notable in older adults: for those 80+, meeting activity recommendations cuts mortality risk by 22%.

💪 https://doi.org/10.1001/jamanetworkopen.2024.46802

Health advice is simple: 7.5 MET-hours/week, equal to ~30 mins brisk walking 5 days a week. Whether it's table tennis or running - consistency matters most.

#Longevity #StayActive #HealthMatters #MoveMore #ActiveLifestyle