According to a recent New York Times article, strong glutes are key to better health and longevity. In other words: a strong arse helps with balance, reduces injury risk, and keeps you steady on your feet as you age.
If you've been sitting too much, you might be dealing with 'dead butt syndrome'. The solution? Get off your arse and start strengthening those muscles with exercises like squats.

#StrongArse #Glutes #Longevity #HealthyAging #MoveMore

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html