Un 26 de abril, en un día soleado de primavera, que rajaba la tierra, conocí los ojos más preciosos del universo. Mi mayor orgullo, mi mejor decisión SIEMPRE.

¡Dieciocho años!, no lo puedo creer,

TE AMO, MI VIDA.

•Abril 26, 2026•

🥹💛😊👶🏽🥰🤱🏽😍🐮✨️🧒🏽☀️👦🏽🥲

Algo de lo mucho que te escribí, hace cinco años.

#EndlessLove #EighteenYears #bigson #memories #youhaveyourmothereyes #happybirthday #moments #melancholy #nolstalgic #smiles #toghether #mybestchoice #youngmom #sunlight
#mom #proudmother #eyes

A Brief Moment of Time – a book written around previous articles

Revisiting part 24 of my A Moment of Our Time

Part 24 looks at children in any given moment. With the arrival of the corona virus we know that many children and young people suffered additionally and not necessarily from the virus itself. There has been an increase in domestic violence and it seems a rise in childhood marriages stealing their futures. Then we have all the children in places like Yemen and those in the terrible conditions of refugee camps. Cast your mind across the world for a moment and consider all those innocents who are suffering at the hands of adults.

Children

Think about all those children at that moment

Think about all those children in a war zone at that moment

Think about all those children that have to suffer FGM at that moment

Think about all those children forced into marriage at that moment

Think about all those children who are being exploited at that moment

Think about all those children working on a farm at that moment

Think about all those children working in a mine at that moment

Think about all those children being taught at that moment

Think about all those children not being taught at that moment

Think about all those children walking to school at that moment

Think about all those children working at that moment

Think about all those children playing games in the streets at that moment

Think about all those children kicking a ball at that moment

When was that moment, do you remember?

Our links

Our Teemill shop site for our organic cotton T-shirts and bags, https://junagarh-media.teemill.com/.

My author page where you can discover more about my books, https://www.amazon.co.uk/-/e/B07D3ZTQ1L.

This is our website for all our photography and my books, https://www.junagarhmedia.co.uk/.

We are also on Flickr, https://www.flickr.com/photos/21104365@N06/.

Also on Instagram, https://www.instagram.com/junagarh_media/.

Our Etsy shop https://junagarhmedia.etsy.com.

On Pinterest, https://www.pinterest.co.uk/paulpaddington2017/

Navigating Suffering with Buddhist Wisdom

Navigating chronic illness and disability is challenging at times, often requiring us to confront unexpected setbacks and emotional hurdles. Discovering unique ways to cope, build resilience, and remain mindful is key to healing and mental well-being.

During meditation this morning, I realized that I can view my neurological disorders through the lens of the Four Noble Truths. This perspective offers a unique approach, allowing me not only to confront my struggles but also to embrace them as integral parts of my journey. I have often used the pain I experience as a path to understanding; however, I have not yet applied the Noble Truths as a process to work through health issues. By examining the nature of suffering and acknowledging its presence in my life, I can begin to explore the deeper causes behind it, leading me to cultivate mindfulness and compassion, both for myself and others who endure similar challenges. Recognizing that there is a path out of suffering encourages me to actively seek solutions and cultivate a more balanced state of being.

The four noble truths of Buddhism help us to see life through a different perspective and gain clarity on why we suffer and how to alleviate this. By understanding these fundamental principles, we begin to recognize the nature of suffering, which is an inherent part of the human experience. This realization encourages us to confront our pain rather than avoid it. The first truth identifies suffering as an unavoidable aspect of life, while the second truth explores the origins of this suffering, rooted in attachment and desire. The third noble truth offers hope, revealing that liberation from suffering is achievable, and the fourth truth provides a practical path through the Eightfold Path, guiding us on how to cultivate mindfulness, ethical conduct, and mental discipline to ultimately foster a more compassionate and fulfilled existence. Embracing these truths can transform our perception of life, allowing us to navigate our challenges with wisdom and resilience.

The Truth of Suffering (Dukkha): Life includes dissatisfaction, suffering, and pain. This encompasses obvious suffering (birth, sickness, death) and subtle dissatisfaction (impermanence, lack of fulfillment).
The Truth of the Cause of Suffering (Samudaya): Suffering is caused by craving, grasping, or thirsting for pleasure, existence, or non-existence. This stems from ignorance about the true nature of reality.
The Truth of the Cessation of Suffering (Nirodha): It is possible to end suffering and achieve a state of liberation known as Nirvana. This occurs by letting go of cravings and attachment.
The Truth of the Path (Magga): The way to end suffering is the Noble Eightfold Path, which includes cultivating right understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.

~from Lion’s Roar

On The Path Of Truth

Now, to apply this to my physical health issues, I can begin with the first noble truth of suffering. Obviously, the pain I experience can be considered suffering, manifesting itself in both a physical and emotional burden that weighs heavily on my daily life. Move on to the second noble truth – the cause of suffering could be the dysregulation of my nervous system, which might lead to heightened sensitivity to pain and an inability to process discomfort in a healthy way. On the other hand, I could look at the cause of my suffering as my intense desire to avoid pain, which creates a cycle of fear and anxiety that exacerbates my condition. By viewing physical pain as only suffering, I am missing the point of the pain, for it can also be a valuable teacher, offering insights into my body’s limits and encouraging me to explore alternative healing methods, mindfulness practices, and ultimately, a deeper understanding of my own well-being.

Heeding the Messenger

Pain indicates a problem with the body’s balance. If I view pain as a messenger, I immediately alleviate some suffering, as the second noble truth reminds us that suffering is due to wanting or craving things to be other than they are. This perspective shift is not merely a change in thought but a profound transformation in my relationship with my own experience of discomfort. By embracing pain as a guide rather than an adversary, I can begin to uncover underlying issues that may be affecting my well-being. I recognize that every ache and pang carries vital information about my physical state, urging me to pay attention, to adjust, and perhaps to heal. This mindful awareness opens a pathway to understanding the intelligence of my body within the message of pain, enabling me to respond with compassion rather than resistance, and thus fostering a deeper connection with myself.

Releasing Suffering

The third noble truth explains how to remove suffering by eliminating craving. When I view pain as the intelligence of my body, the craving drops away, and the message becomes clearer, revealing insights I might have otherwise overlooked. In this way, I become an active listener to my body’s wisdom, fostering a deeper connection with myself. The pain indicates energies that should be cleared out, shifted, and realigned; it serves as a guiding signal that I need to pause, slow down, and be more in tune with my own physicality and emotional landscape. It urges me to explore the underlying causes of my discomfort rather than shying away from it. When I stop demanding the pain vanish, I allow myself to truly experience this moment, embracing instead of resisting, and I stop abandoning myself in the moments it appears, cultivating compassion and understanding for my own journey through discomfort and healing.

Discovering Truth

This softening, this release of craving, naturally leads to the Fourth Noble Truth: the path of liberation. With this shift in perspective, I find that I am no longer tied to the identity of my disability; instead, I embrace a broader definition of self that transcends physical limitations. I am no longer a person in pain but a vibrant entity filled with potential and possibility. I recognize that I am body, mind, and spirit, a flowing intelligence that is deeper than I can imagine, expressing itself in myriad ways that I begin to understand when I take the time to settle, quiet my mind, and listen deeply. This internal dialogue reveals an inherent intelligence that guides me, enabling my life to become expansive, interconnected, and richly textured. Through this journey of self-discovery, I uncover facets of my being that bring joy and fulfillment, creating a tapestry of existence that is not defined by suffering but rather illuminated by resilience and hope.

Walking The Path

The shift in my relationship with pain opens naturally into the eightfold path, not as a set of rules, but as a way of living that grows from this new understanding. When I listen to my body’s wisdom, right view becomes clarity, right intention becomes gentleness, and right mindfulness becomes a simple act of staying with myself. The path becomes a lived expression of liberation, a way of moving through the world with presence, compassion, and integrity. In this way, the Fourth Noble Truth is not an ending, but an invitation, a reminder that freedom is something I practice with each breath, each choice, each moment I refuse to abandon myself.

Sometimes, we all need a gentle reminder of our truth, of the inherent sacredness that resides within us. In the midst of our hectic and hurried lives, it’s so easy to lose sight of our innate worth and our unique place in the vast cosmos. Yet, when we take a moment to pause and truly embrace each experience, we open ourselves to the wonder that surrounds us, awakening our senses and rejuvenating our spirit. Consider giving yourself the gift of stillness and sacredness throughout your day by journeying inward, as we connect with the infinite through the soothing practices of meditation and affirmations.

Navigating Suffering with Buddhist Wisdom

Navigating chronic illness and disability is challenging at times, often requiring us to confront unexpected setbacks and emotional hurdles. Discovering unique ways to cope, build resilience, and remain mindful is key to healing and mental well-being.

During meditation this morning, I realized that I can view my neurological disorders through the lens of the Four Noble Truths. This perspective offers a unique approach, allowing me not only to confront my struggles but also to embrace them as integral parts of my journey. I have often used the pain I experience as a path to understanding; however, I have not yet applied the Noble Truths as a process to work through health issues. By examining the nature of suffering and acknowledging its presence in my life, I can begin to explore the deeper causes behind it, leading me to cultivate mindfulness and compassion, both for myself and others who endure similar challenges. Recognizing that there is a path out of suffering encourages me to actively seek solutions and cultivate a more balanced state of being.

The four noble truths of Buddhism help us to see life through a different perspective and gain clarity on why we suffer and how to alleviate this. By understanding these fundamental principles, we begin to recognize the nature of suffering, which is an inherent part of the human experience. This realization encourages us to confront our pain rather than avoid it. The first truth identifies suffering as an unavoidable aspect of life, while the second truth explores the origins of this suffering, rooted in attachment and desire. The third noble truth offers hope, revealing that liberation from suffering is achievable, and the fourth truth provides a practical path through the Eightfold Path, guiding us on how to cultivate mindfulness, ethical conduct, and mental discipline to ultimately foster a more compassionate and fulfilled existence. Embracing these truths can transform our perception of life, allowing us to navigate our challenges with wisdom and resilience.

The Truth of Suffering (Dukkha): Life includes dissatisfaction, suffering, and pain. This encompasses obvious suffering (birth, sickness, death) and subtle dissatisfaction (impermanence, lack of fulfillment).
The Truth of the Cause of Suffering (Samudaya): Suffering is caused by craving, grasping, or thirsting for pleasure, existence, or non-existence. This stems from ignorance about the true nature of reality.
The Truth of the Cessation of Suffering (Nirodha): It is possible to end suffering and achieve a state of liberation known as Nirvana. This occurs by letting go of cravings and attachment.
The Truth of the Path (Magga): The way to end suffering is the Noble Eightfold Path, which includes cultivating right understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.

~from Lion’s Roar

On The Path Of Truth

Now, to apply this to my physical health issues, I can begin with the first noble truth of suffering. Obviously, the pain I experience can be considered suffering, manifesting itself in both a physical and emotional burden that weighs heavily on my daily life. Move on to the second noble truth – the cause of suffering could be the dysregulation of my nervous system, which might lead to heightened sensitivity to pain and an inability to process discomfort in a healthy way. On the other hand, I could look at the cause of my suffering as my intense desire to avoid pain, which creates a cycle of fear and anxiety that exacerbates my condition. By viewing physical pain as only suffering, I am missing the point of the pain, for it can also be a valuable teacher, offering insights into my body’s limits and encouraging me to explore alternative healing methods, mindfulness practices, and ultimately, a deeper understanding of my own well-being.

Heeding the Messenger

Pain indicates a problem with the body’s balance. If I view pain as a messenger, I immediately alleviate some suffering, as the second noble truth reminds us that suffering is due to wanting or craving things to be other than they are. This perspective shift is not merely a change in thought but a profound transformation in my relationship with my own experience of discomfort. By embracing pain as a guide rather than an adversary, I can begin to uncover underlying issues that may be affecting my well-being. I recognize that every ache and pang carries vital information about my physical state, urging me to pay attention, to adjust, and perhaps to heal. This mindful awareness opens a pathway to understanding the intelligence of my body within the message of pain, enabling me to respond with compassion rather than resistance, and thus fostering a deeper connection with myself.

Releasing Suffering

The third noble truth explains how to remove suffering by eliminating craving. When I view pain as the intelligence of my body, the craving drops away, and the message becomes clearer, revealing insights I might have otherwise overlooked. In this way, I become an active listener to my body’s wisdom, fostering a deeper connection with myself. The pain indicates energies that should be cleared out, shifted, and realigned; it serves as a guiding signal that I need to pause, slow down, and be more in tune with my own physicality and emotional landscape. It urges me to explore the underlying causes of my discomfort rather than shying away from it. When I stop demanding the pain vanish, I allow myself to truly experience this moment, embracing instead of resisting, and I stop abandoning myself in the moments it appears, cultivating compassion and understanding for my own journey through discomfort and healing.

Discovering Truth

This softening, this release of craving, naturally leads to the Fourth Noble Truth: the path of liberation. With this shift in perspective, I find that I am no longer tied to the identity of my disability; instead, I embrace a broader definition of self that transcends physical limitations. I am no longer a person in pain but a vibrant entity filled with potential and possibility. I recognize that I am body, mind, and spirit, a flowing intelligence that is deeper than I can imagine, expressing itself in myriad ways that I begin to understand when I take the time to settle, quiet my mind, and listen deeply. This internal dialogue reveals an inherent intelligence that guides me, enabling my life to become expansive, interconnected, and richly textured. Through this journey of self-discovery, I uncover facets of my being that bring joy and fulfillment, creating a tapestry of existence that is not defined by suffering but rather illuminated by resilience and hope.

Walking The Path

The shift in my relationship with pain opens naturally into the eightfold path, not as a set of rules, but as a way of living that grows from this new understanding. When I listen to my body’s wisdom, right view becomes clarity, right intention becomes gentleness, and right mindfulness becomes a simple act of staying with myself. The path becomes a lived expression of liberation, a way of moving through the world with presence, compassion, and integrity. In this way, the Fourth Noble Truth is not an ending, but an invitation, a reminder that freedom is something I practice with each breath, each choice, each moment I refuse to abandon myself.

Sometimes, we all need a gentle reminder of our truth, of the inherent sacredness that resides within us. In the midst of our hectic and hurried lives, it’s so easy to lose sight of our innate worth and our unique place in the vast cosmos. Yet, when we take a moment to pause and truly embrace each experience, we open ourselves to the wonder that surrounds us, awakening our senses and rejuvenating our spirit. Consider giving yourself the gift of stillness and sacredness throughout your day by journeying inward, as we connect with the infinite through the soothing practices of meditation and affirmations.

50 raw and honest #moments captured on the streets: https://zorz.it/ddxVD

#Hidrėlėy #StreetPhotography #competition #IndependentPhotographer #PowerfulImages #EverydayLife #WinningPhotos #UniqueStories #StreetLife

A Brief Moment of Time – based on a series of articles

Revisiting part 23 of my A Moment of Our Time

In part 23 of my look at what is happening at any one given moment of time I look at what humans are doing in regards to work. It’s long but by no means an exhaustive list.

Work

Think about all those people at work at that moment

Think about all those people working legally at that moment

Think about all those people working illegally at that moment

Think about all those people who are nurses at that moment

Think about all those people who are doctors at that moment

Think about all those people who are GPs at that moment

Think about all those people who are surgeons at that moment

Think about all those people who are anaesthetists at that moment

Think about all those people who are radiologists at that moment

Think about all those people who are chiropractors at that moment

Think about all those people who are porters in a hospital at that moment

Think about all those people who are administrators in a hospital at that moment

Think about all those people who are physiotherapists at that moment

Think about all those people working as carers at that moment

Think about all those people working in supplying electricity at that moment

Think about all those people making furniture at that moment

Think about all those people making curtains at that moment

Think about all those people making watches at that moment

Think about all those people bricklaying at that moment

Think about all those people who are builders at that moment

Think about all those people who are electricians at that moment

Think about all those people who are plumbers at that moment

Think about all those people who are roofers at that moment

Think about all those people who are tiling at that moment

Think about all those people fitting doors and windows at that moment

Think about all those people making bricks at that moment

Think about all those people making concrete at that moment

Think about all those people making steel at that moment

Think about all those people working in an electronics factory at that moment

Think about all those people working in a warehouse at that moment

Think about all those people working as delivery drivers at that moment

Think about all those people delivering the post at that moment

Think about all those people renovating old buildings at that moment

Think about all those people demolishing old buildings at that moment

Think about all those people who are lawyers at that moment

Think about all those people who are judges in a court at that moment

Think about all those people who are firemen at that moment

Think about all those people who are in the police force at that moment

Think about all those people who are in the armed forces at that moment

Think about all those people who are politicians at that moment

Think about all those people who are in the world’s parliaments at that moment

Think about all those people who are civil servants at that moment

Think about all those people who are journalists at that moment

Think about all those people who are writers at that moment

Think about all those people who are illustrators at that moment

Think about all those people who are cartoonists at that moment

Think about all those people who are graphic designers at that moment

Think about all those people who work in marketing at that moment

Think about all those people who are making adverts at that moment

Think about all those people who are working in television studios at that moment

Think about all those people who are making films at that moment

Think about all those people who are working in radio stations at that moment

Think about all those people who are working in a hotel at that moment

Think about all those people who are working in a museum at that moment

Think about all those people who are working in an art gallery at that moment

Think about all those people who are working in a beach resort at that moment

Think about all those people working in an oil refinery at that moment

Think about all those people working in a gas plant at that moment

Think about all those people working in a chemical refinery at that moment

Think about all those people working in a sewage treatment works at that moment

Think about all those people working in a pharmacy at that moment

Think about all those people working in a pharmaceutical company at that moment

Think about all those people working as cleaners at that moment

Think about all those people who are wildlife rangers at that moment

Think about all those people reading a news broadcast at that moment

Think about all those people hosting a chat show at that moment

Think about all those people working in a filling station at that moment

Think about all those people working in a garage at that moment

Think about all those people who are mechanics at that moment

Think about all those people who are changing tyres at that moment

Think about all those people who are making tyres in a factory at that moment

Think about all those people who are making televisions in a factory at that moment

Think about all those people who are making computers in a factory at that moment

Think about all those people who are making mobile phones in a factory at that moment

Think about all those people who are tour guides at that moment

Think about all those people who are road sweepers at that moment

Think about all those people who are emptying the bins at that moment

Think about all those people who are working in a launderette at that moment

Think about all those people who are working in a dry cleaners at that moment

Think about all those people who are working in a shop at that moment

Think about all those people who are working in a supermarket at that moment

Think about all those people who are working in a clothes factory at that moment

Think about all those people who are making clothes and garments at that moment

Think about all those people who are making suits at that moment

Think about all those people who are working in a bank or financial company at that moment

Think about all those people who are accountants or auditors at that moment

Think about all those people who are receptionists at that moment

Think about all those people repairing a road at that moment

Think about all those people digging a tunnel at that moment

Think about all those people repairing a broken water pipe at that moment

Think about all those people installing fibre at that moment

Think about all those people working in an office at that moment

Think about all those people working in a mine at that moment

Think about all those people working in a cafe at that moment

Think about all those people serving coffee at that moment

Think about all those people working cleaning windows at that moment

Think about all those people working in a charity shop at that moment

Think about all those people working for a charity at that moment

Think about all those people who are lift engineers at that moment

Think about all those people who are kitchen fitters at that moment

Think about all those people working on a commercial ship at that moment

Think about all those people working in a navy at that moment

Think about all those people working in an auction room at that moment

Think about all those people working as teachers at that moment

Think about all those people who are lecturers at that moment

Think about all those people who are professors at that moment

Think about all those people who are students at that moment

Think about all those people working in a market at that moment

Think about all those people working as gardeners at that moment

Think about all those people working in a theatre at that moment

Think about all those people working as actors and actresses at that moment

Think about all those people working as journalists at that moment

Think about all those people working as newspaper staff at that moment

Think about all those people working in a cinema at that moment

Think about all those people working in a food processing factory at that moment

Think about all those people working in a refinery at that moment

Think about all those people working as bakers at that moment

Think about all those people working as cook and chefs at that moment

Think about all those people working as waiters and waitresses at that moment

Think about all those people working as bar staff at that moment

Think about all those people working as scientists researching at that moment

Think about all those people working as engineers at that moment

Think about all those people working as astronomers at that moment

Think about all those people working as models at that moment

Think about all those people working as designers at that moment

Think about all those people working as hairdressers at that moment

Think about all those people working as barbers at that moment

Think about all those people who are restoring works of art at that moment

Think about all those people working as estate agents at that moment

Think about all those people working in a pet shop at that moment

Think about all those people working on the railways at that moment

Think about all those people working in a jewellers at that moment

Think about all those people working as programmers and coders at that moment

Think about all those people working in fuel stations at that moment

Think about all those people working selling arms at that moment

Think about all those people who are working in a hospital at that moment

Think about all those people who are working in a prison at that moment

Think about all those people who are working as a dentist at that moment

Even more moments have flowed

Our links

Our Teemill shop site for our organic cotton T-shirts and bags, https://junagarh-media.teemill.com/.

My author page where you can discover more about my books, https://www.amazon.co.uk/-/e/B07D3ZTQ1L.

This is our website for all our photography and my books, https://www.junagarhmedia.co.uk/.

We are also on Flickr, https://www.flickr.com/photos/21104365@N06/.

Also on Instagram, https://www.instagram.com/junagarh_media/.

Our Etsy shop https://www.etsy.com/uk/shop/JunagarhMedia.

On Pinterest, https://www.pinterest.co.uk/paulpaddington2017/

A Brief Moment of Time – incorporating earlier thoughts

Revisiting part 22 of my A Moment of Our Time

Part 22 is all about being sociable. We may think we are over the corona virus but are we?

Sociable

Think about all those people who are being sociable at that moment

Think about all those people who are at a party at that moment

Think about all those people who are celebrating at that moment

Think about all those people dancing at that moment

Think about all those people making tea at that moment

Think about all those people drinking tea at that moment

Think about all those people drinking coffee at that moment

Think about all those people making coffee at that moment

Think about all those people drinking beer at that moment

Think about all those people drinking cider at that moment

Think about all those people drinking wine at that moment

Think about all those people who are drunk at that moment

Think about all those people eating at that moment

Think about all those people eating alone at that moment

Think about all those people who are drinking alcohol at that moment

Think about all those people who are drinking alcohol alone at that moment

More moments have flowed

Our links

Our Teemill shop site for our organic cotton T-shirts and bags, https://junagarh-media.teemill.com/.

My author page where you can discover more about my books, https://www.amazon.co.uk/-/e/B07D3ZTQ1L.

This is our website for all our photography and my books, https://www.junagarhmedia.co.uk/.

We are also on Flickr, https://www.flickr.com/photos/21104365@N06/.

Also on Instagram, https://www.instagram.com/junagarh_media/.

Our Etsy shop https://www.etsy.com/uk/shop/JunagarhMedia.

On Pinterest, https://www.pinterest.co.uk/paulpaddington2017/

A Brief Moment of Time – a previous piece now incorporated into this book

Revisiting part 21 of my A Moment of Our Time.

I have reached part 21. Today I read that “natural” disasters cause a rise in domestic violence against women and children and that it is carried out by men. Obviously there are some variants to this but just for a moment think about all those suffering domestic violence. The numbers are quite staggering, https://phys.org/news/2021-01-domestic-violence-soars-natural-disastersprevention.html. Part 21 is about age and status.

Age and status

Think about all those people who are rich at that moment

Think about all those people who are poor at that moment

Think about all those people who cannot read at that moment

Think about all those people who cannot afford to  read at that moment

Think about all those people who are retired at that moment

Think about all those people who are young at that moment

Think about all those people who are middle aged at that moment

Think about all those people who are elderly at that moment

Think about all those people who are young at heart at that moment

Think about all those people who are old before their time at that moment

Think about all those people who are unhappy with the way they look at that moment

More moments have passed since that original moment

Our links

Our Teemill shop site for our organic cotton T-shirts and bags, https://junagarh-media.teemill.com/.

My author page where you can discover more about my books, https://www.amazon.co.uk/-/e/B07D3ZTQ1L.

This is our website for all our photography and my books, https://www.junagarhmedia.co.uk/.

We are also on Flickr, https://www.flickr.com/photos/21104365@N06/.

Also on Instagram, https://www.instagram.com/junagarh_media/.

Our Etsy shop https://junagarhmedia.etsy.com.

On Pinterest, https://www.pinterest.co.uk/paulpaddington2017/