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jaimedavid327 Feb 15

Choosing Honesty and Authenticity (If Not Me, Then Who? If Not Now, Then When?)

I often reflect on the tension between the reality that everyone bends, masks, or distorts the truth and my desire to live openly, honestly, and authentically. Recognizing that truth exists on a spectrum doesn’t make me cynical; it makes me deliberate. It makes me realize that honesty is a choice—one that requires courage, persistence, and sometimes discomfort. And that choice is even more urgent when I consider the stakes: if I don’t commit to being honest, who will? And if I don’t […]

https://jaimedavid.blog/2026/02/15/13/47/10/analysis/jaimedavid327/9847/choosing-honesty-and-authenticity-if-not-me-then-who-if-not-now-then-when/

CrazyFitnessGuy Dec 14, 2024

Unlock your true potential by identifying and living according to your core values. Here’s how to find them and why they matter!

What matters and is important to me? How Values Can Give Us a Sense of Direction in Life

This is a topic that comes up frequently in sessions with clients and always sparks a very interesting conversation about values. Values are useful to explore for several reasons. Understanding Values vs. GoalsFirstly, it’s important to think about what values actually are in this context and how they are different to goals. A metaphor can be helpful for this – values give us direction, like a compass point, whereas goals are more like the destination that the direction gets us to. When we act i

Cosway CBT