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@cosway_cbt @the_hungry_mind
#Stress #Relax #StressManagement #NervousSystem #CBT #VagusNerve #MentalHealth
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Things we could be doing but you haven't made your reservations yet:
420 Smoke sessions
Nut taps & #CBT
Spanking & impact play
Going shopping & having a Domme/sub dates
Kissing our boots
#Bondage
#WAM #Sploshing & #foodplay sessions
#Cashmeets
Thank you. This tidily explains why my initial reaction when I read about #CBT back in the '80s was "crush it with a rock." If I've reached the point where I'm having mental arguments with myself about the validity of my "negative thoughts," it's already too damn late.
The needful time for effective intervention is •before• the negative self-talk starts, & it has to be in a modality that is non-verbal to be even remotely useful.
@autistics Until I read "ADHD 2.0", I would not have expected that #ADHD would predispose someone to #depression; still less, that the concomitant presence of ADHD would be an indication for a different approach to treating depression than the #CBT used in neurotypicals. But now that #Hallowell and #Ratey have drawn my attention to these issues, their story about the relationship between ADHD and depression makes perfect sense. The book is worth reading for that insight alone, despite the other problems with it that I've pointed out.
(2/2)