Dr. Aldo PucciLearn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.
Evidence over reassurance.
Skill over slogans.
Join the NACBT.
Getting better requires understanding how our emotions and behaviors actually work.
Learn more at https://nacbt.org
World Basement ClassicThings I should find time to blog about:
Probably some more stuff. I feel like I have a lot of thoughts sloshing around in my brain and getting them written down might help, but at the same time I don't really have anything concrete to say about them.
CBT isn’t a trend. It’s a discipline.
Join professionals committed to evidence, precision, and real clinical skill.
Join the NACBT.
Become a Certified Life Coach through our home-study program, based on CBT principles.
https://cbtstore.net/products/cbt-life-coaching-certification-1
Take the Quiz and discover how rational your thinking is. There is no fee.
Hard truth:
You don’t need to “process” every feeling.
You need to question the thoughts creating it.
CBT works because it does exactly that.
Anxiety isn’t caused by events.
It is caused by the meaning you assign to them.
Change the meaning → change the response.
That’s CBT.
Arié (pronoun = name) - #FreeThemAll 🏳️🌈ⵣ🪬My new piece is out today. It names CBT as a colonial monoculture-one that protects the systems which create our distress while demanding we pathologize our own resistance.
#CBT #Neuroresisting #Decolonization
amoyal.medium.com/the-harm-in-...
The Harm in the “Gold Standard...
The Harm in the “Gold Standard...
