There’s a huge misconception around selflessness. Many people think selflessness involves putting others before yourself to the extent that they neglect to thenselves. I’ve recently lost a family member to this ideology.

I’d argue that one of the most selfless things you can do is to take care of yourself so that you can be alive (and present) for those you love.

Don’t be selfless at the cost of self neglect. You owe that to yourself and others.

#wellness #fitness #infosecfit #wehackhealth #hackerfit #blueteamfit

Halfway through Jan and on target for 2023 running goals! Splitting the miles with trail, road, and treadmill running. Love the trail miles, but also loving the treadmill time for listening to all things Star Wars.

#DFIRFIT #infosecfit #dfirfitin2023 #trailrunning #roadrunning #treadmillbooks #starwars #lovetorun #lovetoread

It’s been a while but I had about half a day off so got some movement in! Remember to take time for you and do what makes you happy.

#InfoSecFit #Wellness #Health #MentalHealth

Woohoo! Passed my 1 month anniversary returning to the gym, and convinced my wife to as well.

The start was rocky. Wasn't lifting hard at all, but my body ached and moaned, but got used to it. I've now started increasing my weights and expanding my exercises in a sustainable and healthy manner.

#couplesgoals #infosecfit

That’s the #DFIRFitin2022 finish line for me as I arrive in Corona!

For those ahead & behind me, keeping syncing to be in those swag prize draws. For anyone who hasn’t joined but wants to, find info at dfirfitin2022.com

Everyone welcome! #DFIRFit #RedTeamFit #WeHackHealth #HackerFit #BlueTeamFit #InfosecFit #AllFit

Yes! Got a #workout in today! 💪🏼
3 Rounds For Time-
20 thruster 25# BD rnd 1, 35# DB rnd 2-3
20 hand release push-ups
20 shoulder to overhead (from hang) 25# DBs
Time = 18:15 (rest of time is warm-up & cool down)

#WeHackHealth #exercise #fitness #wellness #infosecfit