There’s a huge misconception around selflessness. Many people think selflessness involves putting others before yourself to the extent that they neglect to thenselves. I’ve recently lost a family member to this ideology.

I’d argue that one of the most selfless things you can do is to take care of yourself so that you can be alive (and present) for those you love.

Don’t be selfless at the cost of self neglect. You owe that to yourself and others.

#wellness #fitness #infosecfit #wehackhealth #hackerfit #blueteamfit

After the normal workout I decided to check progress by attempting to do a rope climb. Correction, I succeeded in doing a rope climb finally! #push4progress #wehackhealth #blueteamfit
Increasing sets through 4 min. 1:10 rest then next station. Switched outdoor run to rowing due to lightning in the area. After all that finished with my first full pullup in years.
#push4progress #wehackhealth #blueteamfit
Work number.. it doesn't matter what number. 3-4 days a week and consistency is what matters. Rappelling can be fun when you finally get it.
#push4progress #wehackhealth #blueteamfit
It's not I can't it's I haven't YET! Fear is a mental exercise. This is how small progress becomes big gains. #push4progress #wehackhealth #blueteamfit
Threaded for videos
Endurance day. Every station had push to failure (items in green). Fail, do the red exercise then push to failure on green again. 3:30 each station. #push4progress #wehackhealth #blueteamfit
True Circuit today. 6 stations 1 min each station 20 seconds between each station. Complete all 6 get 1:10 to recover then back at it. 3 rounds of the circuit. #push4progress #wehackhealth #blueteamfit
Definite progress on a grip/shoulder focused O C Fusion class this morning.
#push4progress #WeHackHealth #blueteamfit
I call today steamed legs. Station 5 was killer. Before the workout I also set the 40+ record on the cliffhanger deadhang. 12 seconds hanging on by my fingers. #push4progress #wehackhealth #blueteamfit
Today's workout was interesting. Running in the humidity, pushing on dips, and those Toe to Bar Burpees. Just keep pushing. #push4progress #wehackhealth #blueteamfit