Got in some shoulder rehab, accessory work, and core work yesterday. Half-assed some deadlifts today
Not my best week, but at least I've got this lizard encouraging me so that's something. Stupid rain has my bamboo growing like crazy. Knocked back some of it but need to get serious about that next week
Three mile ruck with 60 lbs
My lifting buddies abandoned me today because apparently it was their "anniversary" and they wanted to "go out" and not "wake up at 4am to ruck with me"
Cowards
Back in town and back at it. Shoulder rehab, accessory work, and core work. Monday!
On a plane tomorrow to visit the in-laws, so I did supersets of shoulder rehab and deadlifts this fine morning to make sure I got my deadlifts in. Had been kind of a bit. Last set was a little shaky form-wise, but the weight moved easy at least
Tuesday! Squats! And some core work! And a four mile run! TUESDAY!
Got my calculated 1RM up to just under 310 today so while my bench and press go to shit because of my shoulder at least I'm putting up some squat numbers
Run felt surprisingly good given I had a kinda heavy (for me) squat day. Four is the new three for short run lengths
I'll take progress where I can get it
Shoulder rehab, accessory work, and core work
Got some new shoulder rehab exercises from an Airrosti person. Who also assures me that Airrosti can fix my shoulder. I'm skeptical but may be worth a couple of sessions
Back from vacation! Had a great time but good to be home. Don't seemed to have gained much weight despite eating about three million calories a day. Need to see over the next couple days where things settle out to
Monday!
Simple three mile trail run today. Saw a turkey along the way but didn't manage to get a photo of him
Stomped out five miles this morning. Terrain was rough - sandy trails and narrow shoulders on country roads - but we got it done
Tuesday!
Squats!
Wanted to get a ruck in today but I goofed off on my laptop too much in between sets
On the road the rest of the week. Hoping to get some runs in
Dan Cornell