Dan CornellMade up the squats that I missed yesterday
Got in a little bit of bench this morning but my left shoulder is really not having it. This is concerning...
Maybe a bit of time off
Shecky - Third WheelThis mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth
#Hackerfit #push4progress #wehackhealth
Three-and-change ruck with 60 lbs
It has been long enough since my last ruck that my shoulders got whiny. That's on me
Shaky week. Got most of my lifts - kinda - but everything else was a mess. Things settle down next week
This Thursday brings us shoulder press and some accessory work
Left shoulder still squawking at me. Don't like it
2nd workout without wearing a brace on my right knee which had surgery 2 years ago. Small progress but the gains come.
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth
Made up the squats I skipped yesterday. My back either got a good stretch or a minor tweak a couple sets in so I cut them short. Was able to get in my accessory and core work without any issues
Last week was a mess for working out, but back on the board today with some bench press and accessory work. Left shoulder is kinda bitchy but we got the work done
Got in my shoulder press and some accessory and core work
Thursday!
Might try to knock out a run later
Got in a three mile ruck with 60 lbs
Should have been a four mile ruck with some buddies and then #CrossFit but the weather forecast said it was going to storm this morning so moral and physical cowardice caused my buddies and I to cancel
