Dan Cornell
Monday bench with some accessory work. Going to be a great week!
Setting up yesterday was like
Coach: Today's workout is sled pushes
Athlete: What's the RX weight?
Coach: You really don't want to know...
Had a great time helping out at the A League of Their Own https://aleagueoftheirownchallenge.com/ #CrossFit competition at Mission CrossFit SA yesterday. This is the 13th time they've done it. I've probably been helping out for close to the last 10 and it is always a hell of a lot of fun. Really upbeat crowd and really well-run
Three mile ruck with 60 lbs
Nice day. Caught up with my brother on the phone the whole time so that makes the miles even easier
Not sure if any #SanAntonio folks follow me, but my gym has an all-women #CrossFit competition tomorrow called A League of Their Own
https://aleagueoftheirownchallenge.com/
$12 to come watch and cheer. This is always one hell of an event. I'll be there carrying stuff around and mopping down equipment
Shoulder press, accessory work, and core work
Knocking a bit of rust off after a couple of meh weeks
Four mile ruck with 60 lbs and some lifting buddies. Then off to #CrossFit
The theme for this week's programming seems to be "don't touch the barbells because we have the gym cleaned up for the competition this weekend"
Last two weeks have been shaky because of laziness and a bunch of travel. Back on the board today with some squats and accessory/core work. Took it easy on the squats because my hamstrings were getting tweaky
