Friday!
Deadlifts!
Also got in some core and accessory work and made up some of the presses I skipped yesterday for #CrossFit
Decent week. Pretty good on main lifts. Meh on accessory work. Got in more CrossFit than usual but skipped rucks and runs. Better than nothing, but I can do better
Back at the ranch for the first weekend in probably a month so I'm looking forward to running around the woods a bit. Hope everyone else is headed to a spectacular weekend
Back to #CrossFit for my second day in a row. Gotta get my engine back!
Went to #CrossFit this morning
No rucking today - one of my buddies who works in the machinery of organ donation had this excuse for why she couldn't make it:
"Waiting for a donor to expire to determine if I can ruck or not"
"Donor died, going on perfusion machine, not able to ruck in the AM"
Obviously I'm sorry for the donor and their family, but that's one of the best excuses to skip a workout I've ever heard
Setting up yesterday was like
Coach: Today's workout is sled pushes
Athlete: What's the RX weight?
Coach: You really don't want to know...
Had a great time helping out at the A League of Their Own https://aleagueoftheirownchallenge.com/ #CrossFit competition at Mission CrossFit SA yesterday. This is the 13th time they've done it. I've probably been helping out for close to the last 10 and it is always a hell of a lot of fun. Really upbeat crowd and really well-run
Three mile ruck with 60 lbs
Nice day. Caught up with my brother on the phone the whole time so that makes the miles even easier
Not sure if any #SanAntonio folks follow me, but my gym has an all-women #CrossFit competition tomorrow called A League of Their Own
https://aleagueoftheirownchallenge.com/
$12 to come watch and cheer. This is always one hell of an event. I'll be there carrying stuff around and mopping down equipment
Shoulder press, accessory work, and core work
Knocking a bit of rust off after a couple of meh weeks
Dan Cornell
