Deadlifts! And some accessory/core work. Friday!
OK week for lifts. Meh work for accessory work. Shit week for rucking/running
Next week isn't looking good because of travel. Apparently I'm playing golf Wednesday - I'll act like that counts as exercise π
Got a bunch of my wife's buddies in town this weekend. Should be a great time. That said, damn I could use a week/weekend with no travel and no visitors
Hope everyone is headed into a tremendous weekend
Got in a little bit of bench this morning but my left shoulder is really not having it. This is concerning...
Maybe a bit of time off
Three-and-change ruck with 60 lbs
It has been long enough since my last ruck that my shoulders got whiny. That's on me
Shaky week. Got most of my lifts - kinda - but everything else was a mess. Things settle down next week
This Thursday brings us shoulder press and some accessory work
Left shoulder still squawking at me. Don't like it
Made up the squats I skipped yesterday. My back either got a good stretch or a minor tweak a couple sets in so I cut them short. Was able to get in my accessory and core work without any issues
Shecky - Third Wheel
Dan Cornell
