Dan CornellLast week was a mess for working out, but back on the board today with some bench press and accessory work. Left shoulder is kinda bitchy but we got the work done
Got in my shoulder press and some accessory and core work
Thursday!
Might try to knock out a run later
Got in a three mile ruck with 60 lbs
Should have been a four mile ruck with some buddies and then #CrossFit but the weather forecast said it was going to storm this morning so moral and physical cowardice caused my buddies and I to cancel
Squats!
And some accessory and core work!!
Tuesday!!!
Was supposed to go for a run today but I managed to cut the hell out of my big toe last night so maybe we'll let that heal up a bit before I go pound the hell out of it
DrewCambridge half marathon done.. hard work and my legs decided I was a jerk for the last 5k or so.. now just need to get to the point where I can do that after a swim and cycle... (The word just is doing a LOT of work in this sentence)
Shecky - Third Wheel
Friday!
Deadlifts!!
This week was kind of all over the place, but got some decent work in. Feeling a little banged up - need to get more consistent in my running and #CrossFit volume so I get used to it
Well once again it is the weekend. Let's make the most of it.
Four mile ruck with 60 lbs and a lifting buddy then off to #CrossFit
When I walked into CrossFit today the coach asked me "What the hell happened to you?" One of the other athletes said "Did you just finish the workout? Looks like it was a hard one!" It is getting warm these days - guess I looked sweaty and rough when I showed up
Little bit of bench and a three mile run
Schedule is out of whack this week, but getting some work in
