Shoulder rehab, accessory work, and core work
Shoulder isn't worse but I'm not sure it is getting better. Trying some presses and bench with dumbbells to see what weights start to make things tweaky. May be time to give the Airrosti folks a chance to try their mumbo jumbo on me and see if that moves the needle
#Spurs made me sad last night but they'll be back after it tomorrow night
Tuesday!
Squats!
Wasn't really feeling it today, but got my work in. And I found this little lizard guy hanging out where my indoor cucumbers will hopefully be growing
Shoulder rehab, accessory work, and core work
Did some big-boy dumbbell bench with my 15s. Gainz!
Got in some shoulder rehab, accessory work, and core work this Saturday AM
I'd blame this week's poor consistency on travel, but it is actually moral and physical weakness on my part so I have no excuse
Next week will be better
Knocked out a simple three mile run this morning. Should have been four, but I had to catch a flight
Goofed off this morning and only managed to knock out a just-under-two ruck with 60 lbs. That's on me
Decent week. Good squats. Happy to get getting my run/ruck volume up. Not sure if shoulders feel better, but they definitely don't feel worse
Shoulder rehab, accessory work, and core work. Then a four mile run
Happy Thursday, everyone. We've got this week on the run
Dan Cornell
Shecky - Third Wheel