Half-assed a couple of deadlifts today, but moving three yards of dirt yesterday and my shitty sleep and recovery the last three nights made me call it before things got too serious
Solid lifting week. Got in a run and a ruck. Not where I need to be, but a better week than the last few
Hope everyone is headed into a fulfilling weekend
Little bit of shoulder press and some accessory and core work. Finished up with a three mile run
My left shoulder hates shoulder press -slightly less- than it hates bench press. But that doesn't mean it likes it
Allegedly I have three yards of dirt being delivered here in a few so there's a bit more work to get done today
Three mile ruck with 60 lbs
My lifting buddies crapped out on me late in the game (ie 4am) so I had to knock the miles out myself
Tuesday squats!
Also some accessory/core work!
Managed to nudge my (calculated) 1RM back up over 300 for the first time in a long damned time. Felt good - I think I've got a bit more
My bench may be in a shit state because of my left shoulder, but at least I had a solid squat day. I'll take what I can get
Shoulder rehab and accessory work on this fine Monday
This is the first week in a month where I'm not on the road and we don't have anyone staying with us. It is great to spend time with friends and family but there is also something to be said for a bit of peace and quiet once in a while
Tuesday!
Squats!
Bumped up my calculated 1RM a bit today. nowhere near where I used to be, but good to see some progress
Shoulder rehab and some accessory work
Going to skip bench stuff for a while until I can figure out why my shoulder is squawking so much. Boy would I rather not have surgery on my left shoulder after last year's surgery on my right
Perhaps I should try just being stronger... 😀
Deadlifts! And some accessory/core work. Friday!
OK week for lifts. Meh work for accessory work. Shit week for rucking/running
Next week isn't looking good because of travel. Apparently I'm playing golf Wednesday - I'll act like that counts as exercise 😜
Got a bunch of my wife's buddies in town this weekend. Should be a great time. That said, damn I could use a week/weekend with no travel and no visitors
Hope everyone is headed into a tremendous weekend
Dan Cornell
Shecky - Third Wheel
