Mastodawn

This morning's workout. So ded after it.
#hackerfit #push4progress #wehackhealth

Today's #hackerfit workout. Solid and tough.
Also found out where I am going might not be able to have weekeday classes soon. Finding a new place that has a group of people that inspires me to come in regularly is going to be tough. #push4progress #wehackhealth

Shecky - Third Wheel Mar 28

This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth

Shecky - Third Wheel Mar 25

2nd workout without wearing a brace on my right knee which had surgery 2 years ago. Small progress but the gains come.
Agility ladder hop was changed to in-outs going sideways. 6 40 sec rounds per station. 1:10 rest between stations
#HackerFit # push4progress #wehackhealth

Shecky - Third Wheel Mar 8

Rare sunday morning class today. Keeping up the #hackerfit #push4progress #wehackhealth

Shecky - Third Wheel Feb 25

Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress

k3ym𖺀 Sep 15, 2023

There’s a huge misconception around selflessness. Many people think selflessness involves putting others before yourself to the extent that they neglect to thenselves. I’ve recently lost a family member to this ideology.

I’d argue that one of the most selfless things you can do is to take care of yourself so that you can be alive (and present) for those you love.

Don’t be selfless at the cost of self neglect. You owe that to yourself and others.

#wellness #fitness #infosecfit #wehackhealth #hackerfit #blueteamfit

Johnnie O! | Infosec Hack Apr 1, 2023

It's gonna be crappy out on Sunday anyway:
https://user.rgtcycling.com/event?code=9MX3B8
#HackerFit #WahooRGT

Johnnie O! | Infosec Hack Mar 24, 2023

I could be doing a crit at a cold-ass country club this weekend, but I'd rather hang out in my scary basement with you! #HackerFit Sunday Group Ride, 10:00CDT. Hope to see you there!

https://user.rgtcycling.com/event?code=EGZUUF

Kathryn Hedley Nov 26, 2022

That’s the #DFIRFitin2022 finish line for me as I arrive in Corona!

For those ahead & behind me, keeping syncing to be in those swag prize draws. For anyone who hasn’t joined but wants to, find info at dfirfitin2022.com

Everyone welcome! #DFIRFit #RedTeamFit #WeHackHealth #HackerFit #BlueTeamFit #InfosecFit #AllFit