Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

Support yourself with two folded towels (or yoga blocks, or a bolster).

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

With Heart Opener, Andreas Henneberg teams up with Eleonora for an emotional yet punchy release on SNOE. #music #andreashenneberg #eleonora #heartopener #snoe

https://evl.one/heart-opener-by-andreas-henneberg-eleonora

Sit at a desk all day? Tense shoulders?

This FREE 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Quick Treat -Supported fish ~ FREE ~

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Quick Treat -Supported fish *FREE*

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Die Miesmuschel.
Diese #Yoga-Übung wirkt auf den ersten Blick vielleicht ganz einfach, allerdings erfordert sie eine gewisse emotionale Hingabe, damit sie ihre Wirkung voll entfalten kann.

#yogalife #peacefulheart #yogainspiration #heartopener #yogafüralle

#ustrasana #camelpose #yoga #yogapractice #backbend #yogainspiration #yogachallenge #yogateacher #yogalife #yogaeveryday #yogaeverydamnday #heartopener #yogagirl #camelposevariation #yogalove #asana #yogaeverywhere #yogapose #yogi #yogini #yogaposes

https://lifetimeyogi.com/top-benefits-of-ustrasana/

Fish Pose involves arching the back and lifting the chest. It provides a gentle stretch to the neck and throat and helps balance the energy flow.

#matsyasana #yoga #fishpose #yogapractice #yogainspiration #yogaeveryday #asana #yogalife #yogagirl #yogaeverywhere #yogachallenge #yogapose #yogalove #yogaeverydamnday #yogajourney #yogateacher #fishposevariation #yogi #namaste #yogini #yogaposes #instayoga #yogacommunity #yogisofinstagram #backbend #meditation #fitness #yogaasana #heartopener