Thunder Honey Snow Studio2d ago

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Thunder Honey Snow Studio
Thunder Honey Snow Studio4d ago

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Thunder Honey Snow Studio
Thunder Honey Snow Studio5d ago

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.

Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-malasana/

#QuickTreat #Yoga #FreeYoga #SelfCare #Malasana #Hips

Quick Treat Malasana

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 15

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

Support yourself with two folded towels (or yoga blocks, or a bolster).

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 13

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Support yourself with a folded towel (or yoga block).

https://thunderhoneysnowstudio.ca/video/quick-treat-legs-up-the-wall/

#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Quick Treat – Legs up the wall

Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 11

Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-extended-side-angle/

#QuickTreat #Yoga #FreeYoga #Warrior2 #ExtendedSideAngle

Quick Treat – Extended Side Angle

Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 10

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-neck-release/

#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga

Quick Treat – Neck Release

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 6

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

This practice can be done seated or standing. No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Arm Flow

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 4

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

No equipment required. This practice can be done anywhere you can find a comfortable seat.

https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Even Twist

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.

Thunder Honey Snow Studio
Thunder Honey Snow StudioDec 10

Have 5 minutes? You’ve got enough time to treat yourself!

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

https://thunderhoneysnowstudio.ca/video-category/quicktreats/

#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga

Pink asters with yellow centres, the flower that represents this collection of yoga practices.