Mastodawn

Meaningful Music Listening: Rediscovering The Album www.bps.org.uk/news/meaning... Combining it with the Sounds and Thoughts meditation is perfect: franticworld.com/free-meditat... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain

Meaningful Music Listening: Re...

Meaningful Music Listening: Rediscovering The Album

This Mental Health Awareness Week (11–17 May 2026), Dr Claire Renfrew encourages us to listen to albums in full to support our mental wellbeing.

The British Psychological Society

Dr Danny Penman 19h ago

Engaging with arts and culture can slow biological aging as much as exercise, study suggests edition.cnn.com/2026/05/14/h... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Engaging with arts and culture...

Engaging with arts and culture can slow biological aging as much as exercise, study suggests

When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as physical activity, a new study suggests.

CNN

Dr Danny Penman 4d ago

Accept Dependence - Rick Hanson, PhD rickhanson.com/accept-depen... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Accept Dependence - Rick Hanso...

Accept Dependence - Rick Hanson, PhD

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is.

Rick Hanson, PhD - Inner Strengths for Challenging Times

Dr Danny Penman May 5

"A well-catered ego and a well-nourished soul are rarely ordering from the same menu." Lisa Cypers Kamen harvestinghappiness.mykajabi.com/e/BAh7BjoWZW... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #PTSD #pain #chronicpain

"A well-catered ego and a well...

Dr Danny Penman May 5

Are we really so separate? rickhanson.com/love-the-wor... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Love the World - Rick Hanson, ...

Love the World - Rick Hanson, PhD

Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world.

Rick Hanson, PhD - Inner Strengths for Challenging Times

NURDERSVEN Apr 24

Habe mir jetzt mal die App #Headspace heruntergeladen und bin mal gespannt ob das was für mich ist.

Dr Danny Penman Apr 24

The Imperfectionist: Calm in the storm ckarchive.com/b/27u2hoh8w7... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The Imperfectionist: Calm in t...

The Imperfectionist: Calm in the storm

As I forge ahead with a new book, I hope you enjoy (or otherwise benefit from!) these three lightly edited excerpts from previous Imperfectionist newsletters which strike me as ...

Dr Danny Penman Apr 21