Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience"
www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspaceAmazon.fr : livres, DVD, jeux ...Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books
Du nouveau dans la méditation de pleine conscience : Mark WILLIAMS, Danny PENMAN, Christophe ANDRÉ: Amazon.fr: Books
Is Mindfulness Risky or Even Dangerous? - Mindfulness: Finding Peace in a Frantic World
Mindfulness is not an extreme sport. To the best of our knowledge, nobody has been killed or seriously injured whilst sitting on a cushion, meditating.
Those who 'circle back' and 'synergize' also tend to be crap at their jobs
: Cornell Uni researchers pivot to pluck low-hanging fruit to optimize bandwidth
Leave the Red Zone - Rick Hanson, PhD
In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at a time.
Am I the only person on the planet who wasn't invited to an Epstein party? On balance, that's good! 'Women seen with Stephen Hawking in Epstein files 'are his carers'
buff.ly/w5wdYJU #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspaceWomen seen with Stephen Hawkin...
Transform Ill Will - Rick Hanson, PhD
Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.
Exclusive: Ruby Wax's candid confession about her 'fifth act' at 72
The popular comedian and mental health advocate talks about the power of reinvention, her most famous interview guests and how meditation helped her in the jungle
Dr Danny Penman