Accept Difficulty - Rick Hanson, PhD
When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way." Find more peace by accepting difficulty instead of getting aggravated by it.
The Medicine of the Dharma Meditation — Jack Kornfield
Meaningful Music Listening: Rediscovering The Album
This Mental Health Awareness Week (11–17 May 2026), Dr Claire Renfrew encourages us to listen to albums in full to support our mental wellbeing.
Engaging with arts and culture can slow biological aging as much as exercise, study suggests
When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as physical activity, a new study suggests.
Accept Dependence - Rick Hanson, PhD
We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is.
Love the World - Rick Hanson, PhD
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world.
The Imperfectionist: Calm in the storm
As I forge ahead with a new book, I hope you enjoy (or otherwise benefit from!) these three lightly edited excerpts from previous Imperfectionist newsletters which strike me as ...
News. General Strike to Take Place Nationwide on April 5: Here's What Is Impacted.
Following the incident involving Tiger Woods and hydrocodone, the FDA published a list of medications that can impair driving.#Driving #FDA #Drugs #Painkillers #Opiods
List of medications that could disqualify you from driving
List of Medications That Could Disqualify You From Driving
Following the incident involving Tiger Woods and hydrocodone, the FDA published a list of medications that can impair driving.
Avoid The Rush - Rick Hanson, PhD
Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.
Dr Danny Penman
General Strike Now