I decided to start cycling again to get back in shape. And I prefer roads in the forests not to ride on the same roads as cars, for my safety.

Yesterday I got lost, and I exit the forest in different place than I wanted, so the ride was 50% shorter as it should.

Today I got flat tire and I had to walk 2 km and ask my wife to get me from that place.

I definitely need to buy bike navi and have repair kit in case of next flat tire ๐Ÿ˜…

#cycling #getinshape

Why Socialists Should Get in Shape - The Detroit Socialist - Medium

A few months back, one of the openly Left-wing fitness influencers I follow (of which there are few โ€” more on that later) posted a workout video with a caption reading, โ€œDonโ€™t let the fascists beโ€ฆ

The Detroit Socialist
Want to #getinshape? Here's how to start!
1. Set a goal
2. Make a plan
3. Be realistic
4. Find something you enjoy
5. Learn proper form
6. Find a distraction
7. Take it slow
8. Understand change wonโ€™t happen overnight
9. Eat healthy
10. Donโ€™t starve yourself
11. Sleep
12. Drink lots of water
13. Mix up your routines
14. Donโ€™t make excuses
15. Realize itโ€™s okay to fail
16. Make small lifestyle changes
17. Have a home routine
18. Something small is better than nothing
19. Donโ€™t stop.