Monthly check in.
2 months in and I'm back where I started. But I have increased my daily exercise and doubled walks with Harley. I expect some #WeightLoss in the week ahead because I tactically cleaned out the freezer and pantry to eat all of our ice cream and chips... not together.
Monthly check-in. Not panicking yet as I have 11 more months and people fluctuate by a few pounds every day. I also have done nothing remotely serious about meeting my goal and in fact had several family celebrations in January that involved really good food. I'll do something about that procrastination tomorrow...
I didn't forget about a weigh in commitment, or avoiding sharing the gory details. We discovered that our 30 year old bathroom scale didn't survive our house move. One corner was badly dented and compressed so we had to replace it.
Below is my first weigh in on a fancy digital scale, from 9am this morning. I wore socks to spare you sensitive types my poorly manicured feet. I'll likely only do this once a month so no need to block me yet.
Weiterhin im Schon-Programm 🙃
Die #Grippe ist nun 3 Wochen her, ich fühle mich aber irgendwie noch nicht fit genug um wieder #joggen zu gehen. Daher versuche ich auf meinen Körper zu hören und gehe weiterhin lieber "nur" spazieren.
#Herbst #autumn #Herbstspaziergang #herbstfarben #gethealthy #sunday
I shared my secret meal that helped me to lose 27LBS
Only 325 KCAL but 59 Grams protein!
Totally game changer!
https://www.youtube.com/watch?v=LvtSc2TI9-E&list=PLQVeqPg_LlGozdh25vj8IQVD8WNXALHI9
#weightloss #getfit #gethealthy #junkfood #healthyfood #fitness
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#MetalInjection
YNGWIE MALMSTEEN Wants You To Get Shredded
Or at least healthy, to shred. YNGWIE MALMSTEEN Wants You To Get Shredded appeared first on Metal Injection.
https://metalinjection.net/metal-merch/yngwie-malmsteen-wants-you-to-get-shredded
#YngwieMalmsteen #Shredded #GetHealthy #GuitarShredding #MetalHealth #Malmsteen #ShredGuitar #MetalFitness #YngwieShreds #HealthyShredding
Hybrid Fitness Routine
====================
✅ Wall Pullups: 60 x 60
✅ Jackknife Squats: 35 x 20
====================
🔥 2 Day Streak
Really hope I can keep this up. It was very difficult to do the jackknife squats. More than I expected actually... Anyhow, it was a good workout!
Stuck in a traffic rut? Thinking about ditching the car for a more sustainable commute? This blog post dives into the growing trend of electric micromobility, comparing e-bikes and e-scooters. We'll explore factors like speed, range, practicality, and cost to help you decide which option reigns supreme for conquering your urban commute.
#ebikes #escooters #urbanmobility #commuterlife #micromobility #ecofriendly #citytransportation #electricvehicles #gethealthy #2024 #sustainable #sustainabletransportation #ev #ecofriendly #greencommuting
Stuck in a traffic rut? Thinking about ditching the car for a more sustainable commute? This blog post dives into the growing trend of electric micromobility, comparing e-bikes and e-scooters. We'll explore factors like speed, range, practicality, and cost to help you decide which option reigns supreme for conquering your urban commute.
E-bikes: Your Key to Unlocking Fun & Fitness! ⚡️ Thinking about incorporating cycling into your routine, but worried about difficulty or hills? E-bikes are a game-changer! This post explores how e-bikes can provide a fun, low-impact workout for all fitness levels. Conquer hills, explore further, and burn calories - all while enjoying the ride! #ebikes #exercise #fitness #lowimpact #cycling #gethealthy #funworkout #getoutside #electricbikes #chooseyouradventure
#sustainable #sustainabletransportation #ev #greencommuting #ecofriendly
https://electricbikeexplorer.com/e-bikes-and-exercise-get-fit-and-have-fun/
Innocuous In Innisfil 🇨🇦
Sarah
Get Fit With Alp
🤘 The Metal Dog 🤘
Christopher
Samy Lakes
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