'Deze schouderkwaal treft vooral vrouwen, maar waarom is onbekend: ‘Herstel kan jaren duren’

"Je schouder en arm nauwelijks nog kunnen bewegen, soms met pijn zo erg dat je er wakker van ligt: vooral vrouwen tussen de 40 en 65 jaar krijgen last van een ‘frozen shoulder’. Waarom deze aandoening ontstaat, is voor wetenschappers nog een raadsel."

"De aandoening ontstaat uit een ontsteking van het gewricht. „Je lichaam maakt dan littekenweefsel aan. Bij een frozen shoulder is je lijf daar te fanatiek in en maakt het te veel aan"

"hoe pijnlijk ook, de kwaal gaat meestal wel vanzelf weer over"

"Een jaar tot anderhalf jaar ben je toch al snel bezig met je herstel. Bij heftigere gevallen duurt het vier tot vijf jaar."

"Een fysiotherapeut kan het herstelproces ondersteunen met oefeningen"

https://www.ed.nl/gezond/deze-schouderkwaal-treft-vooral-vrouwen-maar-waarom-is-onbekend-herstel-kan-jaren-duren~a1594a2c/

https://archive.ph/OYkoc

#gezondheid #vrouwen #FrozenShoulder

#ThursdayThoughts

I usually hold a glass with my right hand. Since my left shoulder is frozen, drinking beer with my left hand might actually serve as physical therapy 🤔

#PhysicalTherapy #FrozenShoulder #Beer #IPA #Photography

I have frozen shoulder. I have had it before, and it's extremely painful at times. I am hoping to get physical therapy started soon.

#physicaltherapy #frozenshoulder

The older I get, the less I want medication. Perhaps healthy cooking oil is one of the ideas taking without noticing.

好多時話<五十肩>的痛在三角肌和胸大肌之間，藥膏滲唔入，按摩摸唔到的最深層位置。
雖說<五十肩>痛到18個月後會自自然然好番，但那個痛…免得就免，so far健康食油應該算係內服的好方法😆

#陰公動物團 #LINE #貼圖
http://line.me/S/sticker/1182775 

陰公動物團@RonnyRooneyRealm®

#ronnyrooneyrealm #poorpooranimals #五十肩 #設計 #design #graphic #graphicdesign #character #人物 #原創角色 #原創 #健康 #痛 #frozenshoulder #health #pain #oli #健康食油
#抗炎 #抗氧化

My frozen shoulder limits my wardrobe choices. Last night, I went shopping for sundresses I can get in and out of without help. I wore my respirator into the busy store and took an armload of cotton dresses into the change room. I pulled one dress on, and the anti theft tag got caught on my respirator strap. I was physically unable to disentangle it because of my gimpy shoulder.

I pulled the dress back off and it was still stuck. I tried as best as I could to disentangle it with my one good arm, and finally it broke one of the straps on my mask. But at least I had the dress off.

I adjusted the remaining strap as best as I could to hold the mask snug to my face. It wasn't a perfect seal, but it was better than no mask at all.

Then I had to get back into my own clothes. By this point, I was so fatigued from my battle with the anti theft tag that I had a hard time zipping up my front-closing dress. My hand was trembling so much it was difficult to grip the zipper tog. It took me a few tries to get my dress back on properly.

Oy. Getting old is some serious bullshit. But at least I found a couple of dresses I actually like and that I can get in and out of without help.
#Ageing #FrozenShoulder #Mobility #InvisibleDisability #MaskUp #shopping #fashion #accessibility

Heute doch noch kurz vor Sonnenuntergang mit'm #Brompton #GLine #rausgeschafft für 11.1km #mdRddG in Richtung Grünwald u. Granatenweiher. Wollte eigentl. früher los, aber eine unbedachte Bewegung hat meiner linken Schulter 'n heftigen Stich gegeben (➡ #FrozenShoulder, https://de.wikipedia.org/wiki/Schultersteife) u. der Arm war noch 'ne Weile unbrauchbar, hab Dinge fallen lassen, … Dann kam'n Gewitter auf u. so wurd's immer später.

Mußte vielen Schnecken ausweichen.

Der Scheinwerfer im Bild ist 'n #Nitecore #BR35.

A few people have recommended #acupuncture for my possible #frozenshoulder. I'm willing to give it a try, it's so fucking annoying with the alternating pain, numbness and stiffness.

Anyone got recommendations for acupuncturists in #Ōtautahi #Christchurch?

Please boost for reach

I fell off a plyometric box today while doing pistol squat progressions. It hurt my bad shoulder and my pride. Hurt my shoulder yesterday, too, while leaning forward to reach for something. This frozen shoulder bullshit can go away now, please. At least with the new haircut, putting my CPAP mask on at night is no longer a struggle. It was really hard to pull it on over long hair.

Another thing I've noted: when my shoulder is acting up, I get pain in my hip, knee, and big toe on the same side. I suspect it's because it's throwing off my walking gait.
#FrozenShoulder #AdhesiveCapsulitis #ChronicPain #InvisibleDisability