A few people have recommended #acupuncture for my possible #frozenshoulder. I'm willing to give it a try, it's so fucking annoying with the alternating pain, numbness and stiffness.

Anyone got recommendations for acupuncturists in #Ōtautahi #Christchurch?

Please boost for reach

@seawall

Sorry, no idea myself - I do know that a few of the pioneering GPs to use it were in the South Island, as well as those who woud go on to using infrared and accupressure also.

And at least one of these was one of the biggest sceptics to ever meet would use it, because it produced results.

@seawall if it is a frozen shoulder you just have to wait it out, was about 6 months for me. I'd recommend seeing a physo just to make sure it's not an impingement though
@mensrea I have an ultrasound scan booked in twelve days for a proper diagnosis, and steroid injection if needed
@seawall i hope it's which ever one is less disruptive to you. but if it is a frozen shoulder, the good news is the pain and discomfort goes away quite soon. dealing with the limited range of motion is annoying as hell but it's not painful

@seawall @aligorith I feel your pain. Literally. I was diagnosed with frozen shoulder in September. It's WAY better now, but still something I am aware of every day.

I didn't try acupuncture for it, but I have used dry needling* for back problems. I get it from my physiotherapist, so that's an angle to look at.

My first use of dry needles was when traditional physio wasn't getting me "the last 10%" back to normal. It worked. Since then, I've had it included in other treatment scenarios involving my back.

The only direct treatment I had for Frozen Shoulder was a steroid injection, which is supposed to speed up recovery. No idea if it works as there is no control. After a while, I started some basic physio actions to help it remain mobile as it heals.

* Physio says dry needling and acupuncture are different things. GP says "same thing". GP also a proponent of it.

@seawall my partner is about 6 months through her #frozenshoulder journey. It has been really tough. Sleeping is difficult and painful, and ends up hurting the good shoulder because it bears the burden.

Her brother is an exceptionally good physio, and he also said it was mostly a time thing, but that physio was important to speed recovery and regain a full range of motion.

@allsumnull @seawall I got frozen shoulder a little over a year ago. It's about 95% healed now. I can't say for sure exactly what helped, but it *definitely* felt better after dry needling, especially combined with moving cupping (which I had never had before), I also looked into the role of hormones, so hormonal support may be protective: also vibration board was recommended to me and I think it helped a bit too. Just keep at the regular physio as well: I got a great physio about 9 months in that either was lucky with timing or really accelerated healing. FS sucks. It does eventually get better!!