'Just keep looking at it': Tom Cruise has the perfect advice for overcoming social anxiety

https://fed.brid.gy/r/https://www.upworthy.com/tom-cruise-advice-ex1

10 Best Mental Health Apps for Stress Management: Top 2025 Picks

The Digital Revolution in Mental Health: Top 10 Best Mental Health Apps for Stress Management Digital mental health apps are transforming th...

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This thought from the #CalmApp dealing with distractions:

Inspired by a post from #CalmApp on Threads, what are some of your scream-sing songs that help you let off steam?

Help me make a #playlist!

1st, I concur with #4NonBlondes “What’s Up”. That’s a given.

Also:

#Matchbox20 - How Far We’ve Come
#Matchbox20 - So Sad So Lonely
#Boston - More Than A Feeling
#BonnieTyler - Holding Out For A Hero
#JoDeeMessina - Heads Carolina, Tails California
#AndreaBocelli - Con Te Partiro
#PhilCollins - Against All Odds
#Cher - If I Could Turn Back Time

#Music

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I don't think the Calm App should congratulate me on my two-day streak when it's a two-day streak of doing "going back to sleep" meditations at 3 am.

#calmapp #meditation #insomnia

From the Calm App - "Boundaries are not walls. A wall keeps people out, while boundaries showpeoplehow to exist in a relationship with you. - Nedra Glover Tawwab" #CalmApp #boundaries
@phxrising18 Oo I'll have to check that out. I mainly use the #calmapp myself these days although I have written a few myself as well.
Milestone! My 200th meditation with the calm app. In times like these this practice is essential for an anxiety-ridden person like me. To keep me grounded and rooted. 🧎🏻‍♀️🕉 #innerbalance #calm #calmapp #meditationhttps://www.instagram.com/p/B92TGgpFvXl/?igshid=1e46je21aln4n
Gina Feichtinger on Instagram: “Milestone! My 200th meditation with the @calm app. In times like these this practice is essential for an anxiety-ridden person like me. To…”

0 Likes, 0 Comments - Gina Feichtinger (@nilasae) on Instagram: “Milestone! My 200th meditation with the @calm app. In times like these this practice is essential…”