Okay Y'all, it's Saturday. I whipped us this small list of things to help us relax and do some self-care. It's okay to pick just one, I just want y'all to take a moment for yourselves today.

#SelfCareMatters #RefillTheCup #TAAN https://t.co/S50Z5qGHQw

— Texas All Abilities Network (TAAN) (@txallabilities)
Mar 28, 2026

Self-care tips from Pixar characters: Live every moment, cook something yummy, sing a song, talk to a friend, find joy in the small things, dance, go for a run, take a drive, write in your dream journal, read a book, and meditate.

#SelfCare #SelfLove #Wellness #MentalHealth #SelfCareMatters #SelfCareRoutine #SelfCareDaily #SelfCareTips #SelfCareEveryday #MentalWellness #SelfCompassion #Wellbeing #YMHC

Feeling completely exhausted during your period? You're not imagining it.

Full article link: https://afterdarktreasures.com/blogs/womans-sexual-health/period-fatigue-explained-why-you-re-so-tired

Many people experience real fatigue during menstruation due to hormonal changes, iron loss.......

#AfterDarkTreasures #PeriodFatigue #MensstrualHealth #WomensWellness #HormoneHealth #CycleSupport #SelfCareMatters #BodyAwareness #SexualWellness #WellnessEducation #HealthyLivingTips #HormoneBalance #IntimacyAndWellness #HealthKnowledge #womanshealth #Lesbians #health #LGBTQ

I love being in bed. I don’t understand how people don’t get into bed and immediately feel happier. Sometimes I get into bed and that is my activity, just being in bed, because that’s how happy it makes me. I just lay there and think about how I’m in my bed and I’m happy about it.

By @mollls

#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #rest #ymhc

Hey, you! Things may be weighing heavy on you right now. Be gentle with yourself as you carry it. ♡

By @alyserurianidesign

#selfcare #selflove #mentalhealth #selfcarematters #selfcompassion #wellbeing #ymhc #kindness #gentle #encouragement

Ways to show compassion to yourself

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaretips #mentalwellness #selfcompassion #wellbeing #communitycare #ymhc

Ways to regulate your nervous system:

#selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #emotionalhealth #copingskills #resilience #studentwellbeing #ymhc

"I'm going to try something new: I'm going to be my own valentine. I'm going to send my valentine flowers and take my valentine to a nice dinner. And then hopefully I'll have a clearer idea as to whether or not this day we call Valentine's has any effect on the star-crossed relationship I have with myself."

By Dan Levy

#selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #selfcompassion #wellbeing #ymhc #mentalhealthhumor #humorheals

Self Love

#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaredaily #selfcarefirst #selfcaretips #mentalwellness #selfcompassion #ymhc