Thunder Honey Snow Studio1d ago

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

Thunder Honey Snow Studio
News24media1d ago
🌿 Research note: The ancient Indian concept of Prana Shakti (life force) and the Nobel Prize-winning molecule Nitric Oxide (NO) appear to describe the same biological phenomenon — produced in the nasal passages, transported between cells, governing cardiovascular and immune function, declining with age.
https://news24media.org/prana-shakti-nitric-oxide-breathing-longevity/
#Ayurveda #NitricOxide #Pranayama #VedicScience #Longevity #HealthResearch
Prana Shakti & Nitric Oxide: When Ancient Ayurvedic Wisdom Meets Nobel Prize Science

Ancient Ayurveda called it Prana Shakti. Scientists call it Nitric Oxide. A 2,000-year-old breathing prescription — Nadi Shodhana, Bhramari, and Kumbhaka — is now backed by peer-reviewed science as the most powerful natural method to reverse aging at the cellular level.

News24Media
YogaScussion ℠3d ago

If you haven't yet, be sure to listen to last week's YogaScussion with Sophie Malahieude about yoga, ayurveda, emotions and how they all relate to each other.

Audio: https://tinyurl.com/yogascussion11
YouTube: https://youtu.be/F2asQl-jcYs

This week's YogaScussion Preview is with guest Rubina Chadha.
#yoga #podcast #ayurveda #emotion #wellness #breath #pranayama

YogaScussion ℠6d ago

RE: https://mastodon.social/@yogascussion/116369539036901739

ICYMI: Be sure to listen to this week's YogaScussion with Sophie Malahieude. Next week's YogaScussion Preview is with Rubina Chadha about her Inner Design breathing method. YogaScussion Circle subscribers get that episode today. Become one at, https://yogascussion.podmasana.com/support.
#yoga #podcast #pranayama #meditation

ClaraTheWriterApr 9

Prana isn't breath. I thought it was for years. So did every studio I practiced in.

Ananya said: 'Prana is not something you breathe in. It is something you are made of.'

What changed once you knew the philosophy beneath?

#prana #pranayama #yogaphilosophy
#yogawisdom #breathwork #contemplativepractice
#sanskritwords #yogadepth #yogalearning

Thunder Honey Snow StudioApr 8

Need a calming release? This 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

Share this practice with your friends!

https://thunderhoneysnowstudio.ca/video/calming-side-stretch/

#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga

Calming Side Stretch

Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.

Thunder Honey Snow Studio
Auraastral.esApr 2
Pranayama
https://auraastral.es/blog/1-pranayama/
#pranayama
#blogauraastral
1 Pranayama - Tienda online de productos esotéricos y seminarios por zoom

Pranayama, los Ata Yoguis hindúes calificados que han escrito sobre el tema, si dirigían a lectores de la India que poseían ya una formación previa y vivían

auraastral.es
Thunder Honey Snow StudioMar 20

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 17

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice

Fifteen-Minute Throat Release

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Thunder Honey Snow Studio
Thunder Honey Snow StudioFeb 15

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!

Listen 7 – Listen to your breath

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Thunder Honey Snow Studio