Moha

@[email protected]
100 Followers
285 Following
1.3K Posts
Endurance runner....

#running #technology #opensource #chrome
OpenPGPopenpgp4fpr:1393B66CBA13DA22EBB5AD3E6F375F6DB2AD62BD
KeyOxidehttps://keyoxide.org/hkp/1393b66cba13da22ebb5ad3e6f375f6db2ad62bd
Stravahttps://strava.app.link/EkaIF4303Yb
Marathon PR3:31:56
MohaMar 9
Francisca SinnMar 8

RE: https://mastodon.ie/@ccferrie/116195286941393393

Ireland’s President Connolly:

"What we have witnessed in recent days in the Middle East, and beyond, are not political disputes.

"They are deliberate assaults on international law, the international laws that have underpinned global peace for 80 years.

"We must name them as such, without euphemism and without equivocation."

#USIsraelWar #USA #Israel #WarCrimes #Iran #InternationalLaw #RuleOfLaw

MohaMar 9
Ken M SweeneyMar 9

US tax dollars murdered those children in Iran.

If you voted for Trump, you murdered those children.

If you get up tomorrow morning in the US and do nothing to remove the current US regime, you murdered those children.

#Trump #FacistState #US #America #USA #Iran

MohaMar 5
No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!

But the good news is that I think I figured out why the hell this had happened 💡

https://youtu.be/jaM7ancqNHA

I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕

#runnersofmastodon #running #marathontraining #marathon
Show threadMohaFeb 26
@Johan_Barelds
Yeap! Agreed 💯

Thanks for asking, yes! I'm doing a full Alfredson Protocol (180 reps daily), Compression boots also daily. Also I got a Select AchillioStabil brace from my orthopedist.

Oh, also doing weekly Shock Wave therapy. It's the 3rd week and the swelling and pain is completely gone 🎉
MohaFeb 26
Show threadJohan Barelds 🇪🇺Feb 24
@boynux
Bummer!
I am injury prone and suffered from Achilles Tendonitis often. For me it had mainly todo with to many km's and to much interval/threshold physical load on the body.
So I decided no back-2-back runs anymore.
Build a huge chunk of load with cross-training (cycling, rowing) and only running at endurance pace.
Since then no Achilles injuries anymore.
But I suspect that this don't match with your goal to run a Marathon within 3 hours.
MohaFeb 26
Show threadJohan Barelds 🇪🇺Feb 25
@boynux
A bit later after my post it popped up in my head that I used to sport for performance (PB's, speed, etc) but that I moved to sporting for health.
My motto now is "getting old healthy".
And that is exactly the mind shift I made.
So instead of "what can I do to run faster" it is nowadays "Is what I am doing healthy".
Show threadMohaFeb 26
@Johan_Barelds
"Getting old healthy!" I love that ♥️ I'm going to write this on the mirror 🪞 to see it every morning 🌄
Show threadMohaFeb 24
@Johan_Barelds
That's awesome! Yes, mind shift is the important part, it's hard, but I'll get there.
Show threadMohaFeb 24
@cricket_bacon
Hmmm, why didn't it cross my mind?🤔
That's excellent advice, thank you!
Show threadMohaFeb 24
@Johan_Barelds
Oh no! It's sad that it forced you away from running. Maybe that's the tough call I need to make, but I'm not ready for that 😭