| #Running | Mostly 10Ks. Trying to get faster. |
| #Framework | Have been enjoying my FW13. #linux #fedora |
| #History | Twentieth century US history with a focus on The Cold War and psychological warfare. #ColdWar #PsychologicalWarfare |
| #NationalParks | Enjoy camping and hiking, mainly in the Rocky Mountains. #Glacier #Yellowstone #GrandTeton |
I've been following one of the Hal Higdon plans for marathon prep and observe a rest day on Fridays. Oddly, my legs feel much worse on rest days.
Long run is tomorrow, but I enjoyed this mornings run. Everything felt good. I did stretch a bit more responsibly prior to the run than usual. Obviously that is a practice I need to turn into a habit.
Short term goal: have a HM coming up in 28 days.
Long term: first marathon in October.
Overall goal: rigorous training without injury
Question: What is the best way to get involved with the local Hash House Harriers group here in the US midwest? They have a website where they post their trail events. Do I just show up with money and an ID? I am an older GenXer... do they embrace us older folks?
What should I expect?
My #breakfast :
- hard boiled egg
- 1/2 a handful of unshelled walnuts
- small pouch on StarKist tuna (70 cal, 17g #protein)
- cottage cheese
- 1/2 an avocado
- water
- black #coffee
... for context, my youngest daughter says I have no joy in my life.
I've got something to look forward to this coming January!
This will be my first Walt Disney World Marathon - has anyone done this before? Would welcome to hear about your experiences and receive any advice.
Short term goal: HM in one month.
Long term goal: first marathon in October.
Was able to get the long run in Sunday morning before the weather rolled in. Temp was 60°F/15°C for run.. this morning was 10°F/-12°C!
Lessons learned: using a Saloman hydration vest. The pockets for the soft flask water bottles are the black neoprene pockets, not the outer pocket.
Forgot to eat my peanut butter/honey slice of bread one hour prior to run.
Need to make a pre-run checklist ... and follow it!
Very happy about my performance in #running a local St. Patrick's Day 10k (new PR of 56:37.1, prior PR 6 months ago was 57:02.25). Interesting to compare pacing from 6 months ago to today.
Big difference today was my slower heart rate. My max gonna-die-immediately HR is between 165-170. I run into immediate problems if I hit that HR range. Today my HR only went slightly higher than 160 for the final 0.5km.
Going to interpret today as a validation of my training.
Always great to see progress.
I'm open for work again! I'm looking for interesting opportunities; want to work with me?
My experience includes web archiving and digital preservation, devops, and internal developer tooling. I'd love to put that experience to work for you and your team.
Experience includes the Internet Archive, GitHub, Shopify, and others alongside a number of open source projects.
Available in Vancouver, BC or remote.
tends 
david_kehm
Nikolai
Misty