No long run last weekend 😒 still in Achilles recovery mode! Just 12k easy pace!

But the good news is that I think I figured out why the hell this had happened 💡

https://youtu.be/jaM7ancqNHA

I covered this in this week's episode and shared some insights that led me to the root cause of this injury 🤕

#runnersofmastodon #running #marathontraining #marathon

Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: https://youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?


#runnersofmastodon #running #marathontraining #marathon

Long run 16km, sadly achilles didn't hold and the pain got elevated so much that I had to stop the run.

Only 7 weeks till my next marathon and with the current situation I'm not sure if I can make it to the start line.

**Anyway, my next video is out, enjoy: https://youtu.be/mFi0b5X49pk **

Oh! I'm cutting down my mileage even more this week with the hope that I can recover on time. Any tips for managing achilles recovery?

#runnersofmastodon #running #marathontraining #marathon

First run after the Achilles injury, it went with a very mild pain, so that's good so far. But the pace was extremely slow and the heat rate was very high 😢

Also my new video is out, which coincidentally overlapped with the injuries that the video was exactly scripted for 😂 like testing my thesis on myself first 😁🥇

https://youtu.be/Pxjs0-wlU30

#running #runnersofmastodon #marathon #marathontraining

28km Long run at 3:36 and that put an end to a 90km+ week.

And my next video is out: https://youtu.be/9rYJG815-Ww

Bad news: I injured my achilles tendon quite badly and don't really know what happened 😔 do you have a similar experience? I don't know how long the recovery takes, but I have a doctor's appointment next week to see.

#running #runnersofmastodon #marathon

😴

urday #catsofmastodon #cat

26k long run, Saturday. That concluded 90km last week.

And my new vlog is out: https://youtu.be/NwBA78LtHfk

Comments, suggestions, likes and subscriptions are welcome 🤗

#running #runnersofmastodon #marathon #marathontraining

Sunday's Long Run: 25km @5:35

My new video is out: https://youtu.be/ZnUnN1sHMro

#running #runnersofmastodon #marathon #marathontraining

Paws 🐾

#caturday #cat #catsofmastodon

Wot? Just chilling

#catsofmastodon #cat