Rose Lauren

@[email protected]
20 Followers
51 Following
92 Posts
Serving our most valued treasures #QueenAgers & #KingAgers👑@ACEFitness GFI💪🏿👴🏿@SilverSneakers Instructor👊👵#LocumTenens EFDA🦷
Twitterhttps://twitter.com/InstructorRose
Instagramhttps://www.instagram.com/instructorrose/?hl=en
LinkedInhttps://www.linkedin.com/in/roselauren11/
Rose LaurenMar 1, 2023
Guillermo FerreroMar 1, 2023
Daily walk prevents one in 10 early deaths - study - BBC News #fitness
https://www.bbc.co.uk/news/health-64790527
Daily walk prevents one in 10 early deaths - study

Doing some exercise - as little as 11 minutes a day - is better than doing nothing, researchers say.

BBC News
Rose LaurenMar 1, 2023
Tobias GeyerFeb 27, 2023
When I started pole fitness I knew that it would be a challenge for my strength and flexibility. Today I learned that it's also a mental challenge. I was physically capable for a trick (superman) , I knew how it works but I couldn't bring myself to do it.
It's going to be interesting to overcome that.
#pole #fitness #NoItsNotEasy
Rose LaurenMar 1, 2023
GPTrendingFeb 28, 2023
#PushUpChallenge has been trending and reflecting on the difficulty of achieving a goal of thirty pushups. What are your fitness goals? #Fitness #Motivation #Health https://www.GPTrending.com/#/?date=2023-02-28&topic=Montag
GPTrending | Trending topics summarized by AI.

Trending topics on Twitter summarized by AI

Rose LaurenMar 1, 2023
Major HaydenFeb 28, 2023

One step at a time! Snuck in with this one on the last day of the month.

#fitness #garmin #keto

Rose LaurenFeb 9, 2023
TomFeb 8, 2023

Evening no-gi Jiu-Jitsu left me completely exhausted. We learned switching from mount to s-mount when opponent pushes off your hip and from there either an armbar or take the back.

#pumpitbetter #jiujitsu #bjj #fitness

Rose LaurenFeb 9, 2023
Devon DundeeFeb 8, 2023
“The more we push out of our comfort zone, the bigger our comfort zone becomes.” —Coach Emily #AppleFitnessPlus #fitness #cycling https://fitness.apple.com/us/workout/cycling-with-emily/1666786498
‎⁨Cycling with Emily⁩ • ⁨31min⁩ • ⁨Pure Dance⁩

‎Fitness+

Apple Fitness+
Rose LaurenFeb 9, 2023
Show threaddidib_photo 📷Feb 8, 2023

@lamacchina

Für genau ein solches Training gehe ich jetzt gleich aufs Rad: "SST Medium". Für das zeitlich Lange (gut 2h) reicht es heute Abend nicht mehr. Aber auch das mittellange (ca. 80 Min.) hat's in sich! 🥵 Es soll ja den #FTP steigern helfen.

Ride on!

#SST #sweetspot #cycling #indoor #training #fitness #wahoo #wahooligans #radsport #fahrrad #velo

Rose LaurenJan 28, 2023
RhyothemisJan 27, 2023

Meet ‘Takimika,’ the fitness instructor going strong at 90

https://www.asahi.com/ajw/articles/14377160

H/T @[email protected]

#Aging #Health #Exercise #Longevity #Fitness

Meet ‘Takimika,’ the fitness instructor going strong at 90 | The Asahi Shimbun: Breaking News, Japan News and Analysis

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!”

The Asahi Shimbun
Rose LaurenJan 28, 2023
Scooter 🏳️‍🌈 ⚽ 🚴‍♂️ 🐻Jan 27, 2023
awesome ride today! Back up to my usual 20 mile ride. Was still cold but the sun was out so that's good!
#Cycling #Fitness
Rose LaurenJan 28, 2023
💪🏼 Pixy's Fit Journey 💜Jan 28, 2023

Another new #record on the incline bench guided barbell push. 😊
Got 6* 31,3 kilo's! Two times ten kilo plates (=20 kilo's) and the bar of 11,3 is a new record!
I'm slowly growing and I love it.
Damn the blobs, yay for strength.

#FitAfter40 #FitIn2023 #Fitness #FitnessJourney