Let's get down to (Buttered) Brass Tacks: (closes to the german idiom 'Butter bei die Fische')

My new side project is public, contains a Metabolism Simulator (currently blood glucose and insulin), as well as learnings from more than 10 years of #keto #diet - ignoring the common wisdom of #nutrition advice with phantastic results.

See how glucose and insulin work together, try it out with an interactive simulation. Or read about cause and effect turned around

https://butterbei.de/en/

Change your life with 7 principles in Latin Pop rhythm! 🎶 From low carbs to intermittent fasting. Listen to "Seven Principles" & "16 hours and you are free". Energy, health & new music in one! 🚀

#WeightLoss #Health #Music #Keto #IntermittentFasting #SevenPrinciples #16Hours #NewMusic

Chocolate Cake with almond flour

I hated, but my roommate loved Idk exactly the quantity of the ingredients but here is a list of what you will need Almond flour Coconut oil Eggs Baking powder Cocoa powder Chocolate 85% melted to put on top by tokyo_haddid
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2594407/chocolate-cake-with-almond-flour/

“Not carrot” cake

Please do not laugh at my decoration skills. Recipe: Cake part: 1 1/4 c keto flour (I used a mix of the following in 1/8 cup measurements: vital wheat gluten, wheat bran, almond x 2, pecan, flaxseed, lupine x 2, psyllium, oat fiber) 1 scoop unflavored protein powder 3/4 c sweetener (I used allulose) 4 [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2587357/not-carrot-cake/

Prime rib and creamed spinach

The amount of steak might have exceeded the macros but ¯\_(ツ)_/¯ Prime rib * 5 lbs bone in ribeye roast * Salt and pepper Directions -Generously Salt and pepper the rub roast preferably a day ahead but right before is ok. – Set meat thermometer to 125 degrees as the roast will continue cooking up [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2582924/prime-rib-and-creamed-spinach/

ME: (pondering the logistics of doing #lowCarb #keto again)

ONE OF THE SATANIC FRUITS OF MY LOINS: look at the brioche bread i got!

ME: (maybe next week…)

🙄