Every journey begins with a line in the sand. This is mine. Not looking back, not waiting for the perfect moment. Where I am today is not where I’ll stay.

And if you’re reading this — neither should you.

#veteranlife #grit #growth #fitafter40 #staydangerous #menshealth #mentalhealth

Cardio day! #maythefourthbewithyou #maythefourth #maythe4th #maythe4thbewithyou

#fitover40 #fitafter40 #imnotdeadyet #intervals #strava #runna
#cardio #treadmill #fitover50 #fitafter50

In my fitness journey I encountered an #lgbtq #zwift club and I thought "Hey, let's join their Zwift Racing League team. Sounds fun right?

A. It's an amazing amount of fun, if you can, I recommend it, zwift is ok on its own, but it's so much more than ok, amazing in fact, when you have friends to ride with.

B. I am not a Cat B racer, I am Cat C, keeping up is hard, real hard, but every day I get a little fitter, a little faster, and I climb the finishing ranks one spot at a time.

C. Looking at like, overall states and category power comparisons, it's obvious that it's the weight holding me back. Unfortunately I know going on a deficit is going to gradually tank my performance, but I'm okay with that, because once I get back to maintenance I'll be fitter than ever. 🙂

D. Has anyone upgraded their Zwift Hub with the single sprocket and click shifting yet? If so, how are you liking it?

Hashy Taggies: #fitafter40 #zwiftracing #gamifying #fitness #bike

It's still quite heavy and a big challenge. But I'm moving to the 50 lbs / 23 kilos at the shoulder press.
A while ago I struggled with 18 kilos and I can do those now, 💪🏼 so I'm definitely making progress.
Slow! Sure... But I'm definitely OK with it as I need to be more careful with the Fibromyalgia and Hypermobility. 😊
Let's do this! 💪🏼

#PixysFitJourney #Fitness #FitnessJourney #FitIn2023 #FitAfter40 #BasicFit

CW picture: eye contact

Tried to go heavier with adding an extra 5 kilos. Managed 6x 😂. Changed the 2* 2,5 kilos for 2* 1,25 ones. Let's see if I get get 8x in now.
It's all trying and seeing what I'll he able to do. No progress if I don't try new weights.

💪🏼

#FitIn2023 #FitAfter40 #FitnessJourney #PixysFitJourney #BasicFit

I did my best again today! Just a small round with Arwen left... So I'll probably just hit the 33k. I've kit heard anything of my downstairs neighbors, so I do hope they aren't disturbed by my walks on the mill. 😊
Very happy with yesterday's (34k) and today's steps.
Tomorrow and Thursday will be a bit harder to get more steps in. But hey, I got the mill so let's crush this! 💪🏼

#FitIn2023 #FitAfter40 #FitnessJourney #PixysFitJourney

My activity hearts by #SamsungHealth for yesterday. Stats for steps, time and burned calories.

#Fitness #FitnessJourney #Walking #Exercise #FitAfter40 #FitIn2023

OK got my rower out again. I'm aiming for 10 minutes. Will be going slow to build it up. Yesterday I had 250 strokes in just under 9 minutes. Today I'll aim for time.
Let's do this! 💪🏼

#FitIn2023 #FitAfter40 #FitnessJourney #Fitness #Rowing

Here I go again! On the treadmill, step by step!

#FitIn2023 #FitAfter40 #FitnessJourney #BasicFit #Fitness

Getting ready for some #Fitness at the #BasicFitCuijk
Need to switch shoes and cap and then... 💪🏼
Let's get some power pumping!
Or well, just walk a stretch on the treadmill 😉

#FitAfter40 #FitIn2023 #FitnessJourney

CW picture: eye contact.