So after two weeks off (had to travel to CO to take care of my aging dad), my #jiujitsu has been better than ever. Great rolls this week.

All the literature says that time off can help like this.

I am also in the middle of a book called The Way of Excellence, by Brad Stulberg, who also cites some studies that show that stress, then rest, is key to improving in anything.

Finally, my Oura ring, that I spent several hundreds of dollars on and which gives me detailed biometrics says I should definitely take a day off today.

SO WHY THE FUCK AM I STRUGGLING WITH THE DECISION ON WHETHER OR NOT TO DO HARD TRAINING ROUNDS TONIGHT?

The Calculated Retreat: Ivanka Trump’s Pivot from Public Office

Ivanka Trump, 43, says she is leaving politics to focus on her family and mental well-being, choosing Jiu-Jitsu and surfing over public office.

#IvankaTrump, #Politics, #FamilyWellness, #JiuJitsu, #IndianCreek

https://newsletter.tf/ivanka-trump-leaves-politics-for-family-and-jiu-jitsu/

Ivanka Trump, previously a White House advisor, is now focusing on family wellness and martial arts like Jiu-Jitsu. This is a big change from her political role.

#IvankaTrump, #Politics, #FamilyWellness, #JiuJitsu, #IndianCreek
https://newsletter.tf/ivanka-trump-leaves-politics-for-family-and-jiu-jitsu/

First jiu-jitsu class? Totally normal for kids to feel shy at first 😊

Our instructors make sure every new student feels welcomed, encouraged, and proud of themselves from day one.

Just bring yourself, your kid, some water, and we'll handle the rest!

Come try a class: marysvillebjj.com

#jiujitsu #kidsjiujitsu #brazilianjiujitsu #grappling #marysvilleohio #selfdefense #martialarts #kidsbjj #bellefontaineohio

Huge thank you to one of our awesome jiu-jitsu students for the kind review 💛

#jiujitsu #kidsjiujitsu #brazilianjiujitsu #grappling #marysvilleohio #selfdefense #martialarts #kidsbjj #judo

UPDATE: All classes now starting at 2am

April Fools 😂 Hope our students and Parents got some good rest last night. See you on the mats today! - SFGT

#jiujitsu #kidsjiujitsu #brazilianjiujitsu #grappling #marysvilleohio #selfdefense #martialarts #kidsbjj #bellefontaineohio

https://youtube.com/shorts/-W_mksF8UTY?si=TroYLOTxwdXOFF0f

Dillon Danis Embarrasses Nina Drama in CRAZY Wrestling Position!

Linktr.ee/562AlexD

#DillonDanis #NinaDrama #HeelHook #MMA #JiuJitsu

Això és avui!

🥋 Grup de jiu jitsu-grappling mixte per a tots nivells i cossos!!

Grup de jiu jitsu-grappling mixte per a tots nivells i cossos!!
Vine a provar!

Entrenem cada dimarts i dijous de 18h a 19:30h al tatami de la Cinètika.

Per a mes informació: https://blogs.sindominio.net/lacinetika/2026/03/25/grup-de-jiu-jitsu-grappling-mixte-per-a-tots-nivells-i-cossos/

#cinetika #gym #jiujitsu #deporte #sport #santAndreuDelPalomar

After this knee injury and the pain of healing... I'm considering not returning to BJJ. One of the things that annoyed me most was the inability to ride my motorcycle for so long 😆. I'm not sure I could mentally deal with another injury and if it's worth it at my age. I did it to keep healthy more than anything, but I think I may try something else instead... I'm still many weeks out from deciding though.

#bjj #jiujitsu