I help simplify your health.
No judgement or failure; only feedback.
I focus on basic skills you can stick to consistently.
Ask me anything about:
#Nutrition #Mindset #Exercise #Fitness #Strength #Meditation #Diet #Wellness #WeightLoss
More about me:
I was once very overweight and unhealthy. I've been there. The darker the place, the greater the potential for light.
Precision Nutrition LI, IIN 2017, altmba39, 20+ years in the food industry.
Youth soccer coach, garage gym gladiator.
| Online Nutrition Community | https://www.levelonenutrition.com/ |
| IG | https://www.instagram.com/coachmattfried/ |
| Daily Blog | https://mattfried.co/ |
"I'm not a fat person."
I had a client tell me this the other day straightaway, within the first few seconds of our first phone call.
I had already seen their body measurements & knew they were athletic & lean with a healthy body fat range.
They were far from obese.
My question for you, no matter where you are on your health journey, is:
Do you call yourself names?
If so, why?
(Hint: you may be too hard on yourself.)
#Nutrition #Diet #Wellness #WeightLoss #Nonjudgement #levelonenutrition
My word for 2023 is: Now.
Now is the time to make things happen.
Now is where 80% of my focus should be; too much time thinking about Past & Future is arresting.
Now is where I can find the most power, beauty & joy in relationships and all things.
Now is something I tend to avoid, particularly around conflict or tension.
Now prevents distraction, assuages fear, and leaves nothing important undone.
Most people jump to 'limitation' or 'restriction' when they think about diet or weight loss.
However, limitation is actually 'Level 3'; not Level 1 or 2.
Level 1 is expansion & inclusion - the opposite of what most think, and where most are.
Level 2 is about refinement. Ex: adjusting macros.
Level 3 requires restriction & limitation.
There's a 95% chance you are *not* on Level 3.
[Please boost if this was helpful.]
#Nutrition #Diet #Wellness #WeightLoss #Nonjudgement #levelonenutrition
Merry Christmas and Happy Holidays everyone!
As our gift to all of you, we're going to start enforcing the new server guidelines we put in place last week.
So please start using proper CWs for all topics considered sensitive (including politics and controversial public figures) and if you currently only repost links to external news sites with no input or commentary, please be aware your account will most likely be limited.
This is a server for positive discussion, let's focus on that. 😉
You can combine the benefits of exercise and low-level, early morning sunlight.
Both are free gifts for all. Just get outside.
Merry Christmas!
- Coach Matt
Online Group: www.levelonenutrition.com
#healthcoach #vitality #nutrition #strength #mindfulness #nonjudgement #levelonenutrition
You're not doing anything 'wrong' this holiday season.
You can't stop the holidays from coming. Life always moves forward.
You don't have to beat yourself up about that.
Yes, for some of us holidays are stressful.
Yes, you may need help, tools, or strategies.
But above all else, don't punish yourself.
[Please boost if this was helpful.]
--> Online Group: www.levelonenutrition.com
#Nutrition #Mindset #Fitness #Diet #Wellness #WeightLoss #Nonjudgement
In the spirit of the holidays, we have a gift for the best fans in the world: more Death & Dream.
This deleted scene from The Sandman episode "The Sound of Her Wings" gives us a little more insight into why Death is the way she is. We hope you enjoy it.
- Neil, Allan & David
Your diet shouldn't feel like a Rubik's Cube.
It's not an impossible puzzle for most people to figure out.
It should feel more like a 10-year-old level puzzle, with medium-sized pieces which are relatively easy to fit together, once you actually sit down and focus on it.
[Please boost if this was helpful, and, if you need help figuring out your puzzle, let me know!]
It's very unlikely that you need to:
- Weigh & record all of your food;
- Precisely plan your macros;
- Practice aggressive diet manipulation.
These are short-term tactics for people who need to achieve a certain physique for professional reasons.
It's much more likely that you need to:
-- Plan & prepare your foods;
-- Choose higher quality foods more often;
-- Practice basic energy balance.
[Boost if this was helpful.]
It's very unlikely that you need to:
- Weigh & record all of your food;
- Precisely plan your macros;
- Practice aggressive diet manipulation.
These are short-term tactics for people who need to achieve a certain physique for professional reasons.
It's much more likely that you need to:
-- Plan & prepare your foods;
-- Choose higher quality foods more often;
-- Practice basic energy balance.
[Boost if this was helpful.]
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Neil Gaiman